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25 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
feta cheese
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
feta cheese
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
feta cheese
This recipe has no customizations.
 
Nutrition to Note
This recipe has Sodium as 58.3% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.4% of RDA
• Calories: 15.3% of RDA
• Carbs: 4.9% of RDA
• Fat (total lipid): 40.1% of RDA
• Fiber: 18.8% of RDA
• Fructose: 9.3% of RDA
• Protein: 10.7% of RDA
• Sodium: 58.3% of RDA
• Sugar: 19.1% of RDA
• Vitamin A (IU): 63.1% of RDA
• Vitamin B6: 21.1% of RDA
• Vitamin C: 15.3% of RDA
• Iron: 2.2% of RDA
• Magnesium: 17.1% of RDA
• Manganese: 17.6% of RDA
• Niacin: 13.9% of RDA
• Potassium: 14.6% of RDA
• Zinc: 17.5% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
13.6
g
Calories
306
 
Fiber
5.25
g
Iron
0.425
mg
Protein
12.1
g
Sodium
788
mg
Sugars
5.95
g
Fat (total lipid)
24.5
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
tbsp
+
-
 
 
1
whole
+
-
 
minced.
 
2
lbs
+
-
 
ends trimmed.
 
1/2
cups
+
-
 
 
3
tbsp
+
-
 
 
3/4
tsp
+
-
 
 
1/2
tsp
+
-
 
 
1
cup
+
-
 
 
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PREPARATION
1.
Place a large non-stick skillet over medium-high heat.
2.
Add the olive oil. Once warm, add the minced shallots and cook, stirring frequently, until slightly softened and slightly browned, about 3-5 minutes.
3.
Add asparagus, tossing to coat, and cook, turning occasionally, for 5-6 minutes.
4.
Add walnuts and balsamic vinegar and cook until al dente and slightly browned, about 3-4 minutes.
5.
Transfer to plate and sprinkle with feta, salt, and pepper and serve immediately.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 306
Protein 12.1 g
Carbohydrates 13.6 g
Iron 0.42 mg
Fiber 5.25 g
Calcium 14.4 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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