This recipe has Sodium as 58.3% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.4% of RDA
• Calories: 15.3% of RDA
• Carbs: 4.9% of RDA
• Fat (total lipid): 40.1% of RDA
• Fiber: 18.8% of RDA
• Fructose: 9.3% of RDA
• Protein: 10.7% of RDA
• Sodium: 58.3% of RDA
• Sugar: 19.1% of RDA
• Vitamin A (IU): 63.1% of RDA
• Vitamin B6: 21.1% of RDA
• Vitamin C: 15.3% of RDA
• Iron: 2.2% of RDA
• Magnesium: 17.1% of RDA
• Manganese: 17.6% of RDA
• Niacin: 13.9% of RDA
• Potassium: 14.6% of RDA
• Zinc: 17.5% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
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PREPARATION
1.
Place a large non-stick skillet over medium-high heat.
2.
Add the olive oil. Once warm, add the minced shallots and cook, stirring frequently, until slightly softened and slightly browned, about 3-5 minutes.
3.
Add asparagus, tossing to coat, and cook, turning occasionally, for 5-6 minutes.
4.
Add walnuts and balsamic vinegar and cook until al dente and slightly browned, about 3-4 minutes.
5.
Transfer to plate and sprinkle with feta, salt, and pepper and serve immediately.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 306
Protein 12.1 g
Carbohydrates 13.6 g
Iron 0.42 mg
Fiber 5.25 g
Calcium 14.4 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
