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Onion and Cheese Muffins
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Friendly URLs: /onion-and-cheese-muffins
30 minutes
6 servings
Adjust servings
dairy-free
(?)
Has dairy from:
cheddar cheese
butter
gluten-free
(?)
Has gluten from:
all-purpose flour
baking powder
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
cheddar cheese
egg (large)
butter
vegetarian
(?)
Not vegetarian due to:
egg (large)
pescatarian
paleo
(?)
Not paleo due to:
all-purpose flour
baking powder
cheddar cheese
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 6.3% of RDA
• Calories: 16.6% of RDA
• Carbs: 12.7% of RDA
• Fat (total lipid): 28.4% of RDA
• Fiber: 10.4% of RDA
• Fructose: 0.6% of RDA
• Protein: 15.2% of RDA
• Sodium: 42.5% of RDA
• Sugar: 12.5% of RDA
• Vitamin A (IU): 29.3% of RDA
• Vitamin B6: 15.6% of RDA
• Vitamin C: 4.5% of RDA
• Iron: 4.4% of RDA
• Magnesium: 13.6% of RDA
• Manganese: 4.1% of RDA
• Niacin: 23.5% of RDA
• Potassium: 12.5% of RDA
• Zinc: 12.3% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
34.9
g
Calories
332
 
Fiber
2.91
g
Iron
0.827
mg
Protein
17.1
g
Sodium
574
mg
Sugars
3.90
g
Fat (total lipid)
17.3
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
cups
+
-
 
 
1
tbsp
+
-
 
 
1
tsp
+
-
 
 
1/4
tsp
+
-
 
 
1/4
tsp
+
-
 
 
1
cup
+
-
 
shredded, ~4 oz.
 
1/3
cups
+
-
 
finely chopped.
 
1
whole
+
-
 
whisked.
 
1
cup
+
-
 
can use any milk of choice.
 
1/2
cups
+
-
 
finely diced.
 
1/3
cups
+
-
 
melted.
 
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PREPARATION
Combining the Ingredients
1.
Preheat the oven to 375 F. In a large bowl, combine the all-purpose flour, baking powder, salt, garlic powder, and ground pepper. Mix well.
2.
Dice the onion and finely chop the green onion and add to the dry ingredients. Follow with the cheese, milk, egg, and melted butter.
Baking the Muffins
3.
Line a muffin tin with liners or brush the slots with olive oil to avoid muffins sticking.
4.
Spoon muffin mix into each muffin slot, filling 3/4 full.
5.
Bake at 375° for 22 minutes or until a wooden pick inserted in center comes out clean. Remove from pans immediately, and serve warm.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just make the following substutions: gluten-free all-purpose flour for all-purpose flour and gluten-free baking powder for baking powder.
2.
Make it Dairy Free!
 
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just substitute Earth Balance Natural Buttery Stick for butter.
3.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just make the following substutions: gluten-free all-purpose flour for all-purpose flour and gluten-free baking powder for baking powder.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 332
Protein 17.1 g
Carbohydrates 34.9 g
Iron 0.83 mg
Fiber 2.91 g
Calcium 63.1 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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