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20 minutes
8 servings
Adjust servings
Yields ~24 bites
dairy-free
(?)
Has dairy from:
brie cheese
gluten-free
(?)
Has gluten from:
snack cracker
kid friendly
has meat
(?)
Has meat from:
prosciutto
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
brie cheese
prosciutto
vegetarian
(?)
Not vegetarian due to:
prosciutto
pescatarian
(?)
Not pescatarian due to:
prosciutto
paleo
(?)
Not paleo due to:
brie cheese
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.2% of RDA
• Calories: 10.7% of RDA
• Carbs: 3.2% of RDA
• Fat (total lipid): 23.1% of RDA
• Fiber: 2.9% of RDA
• Fructose: 3.4% of RDA
• Protein: 11.0% of RDA
• Sodium: 47.5% of RDA
• Sugar: 8.8% of RDA
• Vitamin A (IU): 8.3% of RDA
• Vitamin B6: 10.7% of RDA
• Vitamin C: 0.1% of RDA
• Iron: 2.2% of RDA
• Magnesium: 4.0% of RDA
• Manganese: 1.6% of RDA
• Niacin: 10.7% of RDA
• Potassium: 5.0% of RDA
• Zinc: 8.4% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
8.83
g
Calories
214
 
Fiber
0.821
g
Iron
0.414
mg
Protein
12.3
g
Sodium
641
mg
Sugars
2.75
g
Fat (total lipid)
14.1
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
24
whole
+
-
 
more or less depending on how many slices of apple you end up with.
 
8
oz
+
-
 
1 wedge.
 
2
whole
+
-
 
cored and sliced thin.
 
2
packages
+
-
 
~8 oz.
 
1/4
cups
+
-
 
chopped.
 
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PREPARATION
1.
Core and slice each apple into thin slices. You want ~24-32 slices.
2.
Lay the crackers out and coat each with a thin layer of brie cheese.
3.
Cut the prosciutto into smaller pieces.
4.
Layer each cracker with a few apple slices and 1`2 pieces of prosciutto. Garnish with a pinch of fresh chopped basil.
NOTES, TIPS, TRICKS, HINTS, ETC:
Mini Croccantini crackers work the best for this recipe.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 214
Protein 12.3 g
Carbohydrates 8.83 g
Iron 0.41 mg
Fiber 0.82 g
Calcium 12.3 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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