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Summer Sandwich with Grilled Peaches, Cream Cheese, Thyme, and Pecan
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20 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
cream cheese (regular)
gluten-free
(?)
Has gluten from:
whole-wheat bread
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
cream cheese (regular)
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
whole-wheat bread
cream cheese (regular)
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.1% of RDA
• Calories: 12.5% of RDA
• Carbs: 9.6% of RDA
• Fat (total lipid): 24.1% of RDA
• Fiber: 14.1% of RDA
• Fructose: 5.0% of RDA
• Protein: 5.3% of RDA
• Sodium: 16.3% of RDA
• Sugar: 31.9% of RDA
• Vitamin A (IU): 23.7% of RDA
• Vitamin B6: 5.3% of RDA
• Vitamin C: 9.2% of RDA
• Iron: 2.2% of RDA
• Magnesium: 12.1% of RDA
• Manganese: 18.2% of RDA
• Niacin: 12.8% of RDA
• Potassium: 9.9% of RDA
• Zinc: 7.0% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
26.4
g
Calories
249
 
Fiber
3.94
g
Iron
0.425
mg
Protein
5.93
g
Sodium
221
mg
Sugars
9.98
g
Fat (total lipid)
14.7
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
slices
+
-
 
 
4
whole
+
-
 
 
1/2
cups
+
-
 
2 tbsp per slice of bread.
 
4
tbsp
+
-
 
 
4
pinches
+
-
 
dried.
 
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PREPARATION
Grilling the Peaches
1.
If using an outdoor grill, heat the grill to high. If using a cast iron grill pan, heat it over high heat on the stove. Brush grill with any high heat oil so peaches don't stick.
2.
Slice the peaches and place directly on the grill. Grill for 2-3 minutes per side.
Assembling the Sandwich
3.
Toast the 4 slices of wheat bread to desired crispness.
4.
Spread 2 tbsp of cream cheese on each slice of toasted bread.
5.
Sprinkle pecans and thyme over cream cheese.
6.
Top with sliced peaches and serve.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 249
Protein 5.93 g
Carbohydrates 26.4 g
Iron 0.42 mg
Fiber 3.94 g
Calcium 10.8 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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