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6.3 hours
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
beef chuck
beef broth
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
beef chuck
beef broth
vegetarian
(?)
Not vegetarian due to:
beef chuck
beef broth
pescatarian
(?)
Not pescatarian due to:
beef chuck
beef broth
paleo
(?)
Not paleo due to:
worcestershire sauce
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 173% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.6% of RDA
• Calories: 31.6% of RDA
• Carbs: 11.8% of RDA
• Fat (total lipid): 44.4% of RDA
• Fiber: 17.1% of RDA
• Fructose: 5.2% of RDA
• Protein: 55.1% of RDA
• Sodium: 173% of RDA
• Sugar: 27.6% of RDA
• Vitamin A (IU): 419% of RDA
• Vitamin B6: 65.8% of RDA
• Vitamin C: 34.8% of RDA
• Iron: 2.2% of RDA
• Magnesium: 27.3% of RDA
• Manganese: 12.1% of RDA
• Niacin: 59.7% of RDA
• Potassium: 42.3% of RDA
• Zinc: 136% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
32.5
g
Calories
633
 
Fiber
4.79
g
Iron
0.425
mg
Protein
62.0
g
Sodium
2346
mg
Sugars
8.63
g
Fat (total lipid)
27.1
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
lbs
+
-
 
boneless, cut into chunks.
 
1
lb
+
-
 
peeled, cut into 1 inch cubes. you can also use red potatoes or fingerlings.
 
1
whole
+
-
 
large, quartered.
 
4
whole
+
-
 
medium size, peeled, cut into 1 inch chunks.
 
4
cloves
+
-
 
Smashed without the skins.
 
1
can
+
-
 
32 oz can.
 
2
tbsp
+
-
 
 
1
tbsp
+
-
 
 
1
tbsp
+
-
 
 
1
cup
+
-
 
 
2
cups
+
-
 
can use water, broth, wine, beer, tomato juice.
 
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Recipe Short Name:
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PREPARATION
1.
Throw the potatoes, onions, carrots, and garlic into the crock pot.
2.
Add the beef and the rest of the ingredients into the pot. Cook for 6 hours on high or 8 on low (you have about an hour of wiggle room with the cook time).
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 633
Protein 62.0 g
Carbohydrates 32.5 g
Iron 0.43 mg
Fiber 4.79 g
Calcium 35.9 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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