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30 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
pacific salmon
mediterranean
vegan
(?)
Not vegan due to:
pacific salmon
vegetarian
(?)
Not vegetarian due to:
pacific salmon
pescetarian
paleo
(?)
Not paleo due to:
green bean
sesame oil
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
Substitutions
1/5
lbs
salmon fillet, cut into 1" cubes.
 
3
tbsp
can use liquid amino if preferred.
1
lb
trimmed and cut into 1" pieces.
 
2
cups
sliced. can use any mushroom of choice.
 
1
tbsp
crushed and divided.
 
1
tbsp
minced and divided.
 
2
tsp
divided.
 
1/2
cups
freshly squeezed.
 
1/4
cups
chopped.
 
1/2
tbsp
 
 
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PREPARATION
1.
In a medium mixing bowl, combine salmon with 2 tbsp soy sauce and let marinate while you are getting other ingredients ready.
2.
Preheat large deep skillet or a non-stick wok on low - medium heat and add 1 tsp sesame oil. Add salmon, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 8 - 10 minutes or until fish is cooked through, stirring occasionally. Transfer to a medium bowl and set aside.
3.
Increase heat to medium - high and add remaining sesame oil to the skillet. Add green beans, mushrooms, 1 tbsp soy sauce, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 5 minutes, stirring occasionally. Return salmon to the skillet, squeeze lemon over, top with green onions and sesame seeds. Stir gently, remove from heat and serve hot.
NOTES, TIPS, TRICKS, HINTS, ETC:
Refrigerate covered in an airtight container for up to 3 days.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
 
NUTRITION
This recipe has the following nutrient totals:
Calories 138
Protein 12.4 g
Carbohydrates 16.0 g
Iron 1.94 mg
Fiber 4.74 g
Calcium 64.5 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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