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30 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
pacific salmon
mediterranean
vegan
(?)
Not vegan due to:
pacific salmon
vegetarian
(?)
Not vegetarian due to:
pacific salmon
pescetarian
paleo
(?)
Not paleo due to:
green bean
sesame oil
This recipe has no customizations.
 
Nutrition to Note
This recipe has Sodium as 58.6% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 6.4% of RDA
• Calories: 6.9% of RDA
• Carbs: 5.8% of RDA
• Fat (total lipid): 7.6% of RDA
• Fiber: 16.9% of RDA
• Fructose: 7.9% of RDA
• Protein: 11.0% of RDA
• Sodium: 58.6% of RDA
• Sugar: 21.5% of RDA
• Vitamin A (IU): 49.6% of RDA
• Vitamin B6: 23.2% of RDA
• Vitamin C: 25.3% of RDA
• Iron: 10.3% of RDA
• Magnesium: 8.8% of RDA
• Manganese: 183% of RDA
• Niacin: 54.1% of RDA
• Potassium: 17.2% of RDA
• Zinc: 5.5% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
16.0
g
Calories
138
 
Fiber
4.74
g
Iron
1.94
mg
Protein
12.4
g
Sodium
791
mg
Sugars
6.73
g
Fat (total lipid)
4.66
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
Substitutions
1/5
lbs
+
-
 
salmon fillet, cut into 1" cubes.
 
3
tbsp
+
-
 
can use liquid amino if preferred.
1
lb
+
-
 
trimmed and cut into 1" pieces.
 
2
cups
+
-
 
sliced. can use any mushroom of choice.
 
1
tbsp
+
-
 
crushed and divided.
 
1
tbsp
+
-
 
minced and divided.
 
2
tsp
+
-
 
divided.
 
1/2
cups
+
-
 
freshly squeezed.
 
1/4
cups
+
-
 
chopped.
 
1/2
tbsp
+
-
 
 
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PREPARATION
1.
In a medium mixing bowl, combine salmon with 2 tbsp soy sauce and let marinate while you are getting other ingredients ready.
2.
Preheat large deep skillet or a non-stick wok on low - medium heat and add 1 tsp sesame oil. Add salmon, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 8 - 10 minutes or until fish is cooked through, stirring occasionally. Transfer to a medium bowl and set aside.
3.
Increase heat to medium - high and add remaining sesame oil to the skillet. Add green beans, mushrooms, 1 tbsp soy sauce, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 5 minutes, stirring occasionally. Return salmon to the skillet, squeeze lemon over, top with green onions and sesame seeds. Stir gently, remove from heat and serve hot.
NOTES, TIPS, TRICKS, HINTS, ETC:
Refrigerate covered in an airtight container for up to 3 days.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 138
Protein 12.4 g
Carbohydrates 16.0 g
Iron 1.94 mg
Fiber 4.74 g
Calcium 64.5 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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