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Beet, Pumpkin, Arugula Salad
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20 minutes
4 servings
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dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Vitamin A (IU) as 772% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.8% of RDA
• Calories: 15.7% of RDA
• Carbs: 10.1% of RDA
• Fat (total lipid): 25.8% of RDA
• Fiber: 52.5% of RDA
• Fructose: 0.0% of RDA
• Protein: 17.4% of RDA
• Sodium: 6.9% of RDA
• Sugar: 52.6% of RDA
• Vitamin A (IU): 772% of RDA
• Vitamin B6: 14.9% of RDA
• Vitamin C: 23.2% of RDA
• Iron: 2.5% of RDA
• Magnesium: 25.0% of RDA
• Manganese: 187% of RDA
• Niacin: 63.1% of RDA
• Potassium: 33.9% of RDA
• Zinc: 12.6% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
20.9
g
Calories
236
 
Fiber
11.0
g
Iron
0.450
mg
Protein
14.7
g
Sodium
93.1
mg
Sugars
13.1
g
Fat (total lipid)
11.8
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
6
cups
+
-
 
 
2
cups
+
-
 
see dependent recipe.
 
2
cups
+
-
 
see dependent recipe.
 
1/4
cups
+
-
 
for garnish.
 
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INGREDIENTS FOR: ROASTED PUMPKIN
Amount
Measure
Ingredient
 
1
whole
5-8 lb pie pumpkin, cut into 1 1/2 inch pieces.
 
4
cloves
unpeeled.
 
2
tbsp
 
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INGREDIENTS FOR: ROASTED BEETS
Amount
Measure
Ingredient
 
3
whole
large size.
 
1
cup
 
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Recipe Short Name:
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PREPARATION
1.
Prepare the roasted beets and roasted pumpkin according to recipe. See *dependent recipes*. Make sure the beets and pumpkin are chilled before adding to the salad.
PREPARING THE SALAD
2.
Add the arugula, chilled cubed beets and chilled cubed pumpkin to a large bowl.
3.
Toss together until well blended, but be gentle to not smash the beets or pumpkin.
4.
Garnish with sesame seeds and serve with dressing of choice - balsamic vinegar goes great with this salad.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1/2. This means that for every 1 serving of the main recipe you're making, make 1/2 of a serving of the dependent recipe.
2.
This dependent recipe has a "yields ratio" of 1/2. This means that for every 1 serving of the main recipe you're making, make 1/2 of a serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 236
Protein 14.7 g
Carbohydrates 20.9 g
Iron 0.45 mg
Fiber 11.0 g
Calcium 48.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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