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5 minutes
1 servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 89.9% and Fat (total lipid) as 291% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 89.9% of RDA
• Carbs: 9.7% of RDA
• Fat (total lipid): 291% of RDA
• Fiber: 45.1% of RDA
• Fructose: 0.0% of RDA
• Protein: 34.4% of RDA
• Sodium: 23.9% of RDA
• Sugar: 23.8% of RDA
• Vitamin A (IU): 119% of RDA
• Vitamin B6: 30.4% of RDA
• Vitamin C: 26.9% of RDA
• Iron: 0.0% of RDA
• Magnesium: 81.7% of RDA
• Manganese: 69.6% of RDA
• Niacin: 98.2% of RDA
• Potassium: 34.3% of RDA
• Zinc: 34.3% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
26.7
g
Calories
1799
 
Fiber
12.6
g
Iron
0
mg
Protein
38.7
g
Sodium
322
mg
Sugars
7.44
g
Fat (total lipid)
178
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
3
cups
+
-
 
 
1
cup
+
-
 
 
1/2
cups
+
-
 
extra-virgin.
 
3/4
cups
+
-
 
 
1/2
whole
+
-
 
squeeze as much juice out as you can.
 
1
pinch
+
-
 
more to taste.
 
1
pinch
+
-
 
more to taste.
 
1
pinch
+
-
 
more to taste.
 
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PREPARATION
Put all the ingredients into a blender or food processor and blend until smooth. Store refrigerated.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1799
Protein 38.7 g
Carbohydrates 26.7 g
Iron 0 mg
Fiber 12.6 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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