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Nutrition to Balance
This recipe has Calories as 89.9% and Fat (total lipid) as 291% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 89.9% of RDA
• Carbs: 9.7% of RDA
• Fat (total lipid): 291% of RDA
• Fiber: 45.1% of RDA
• Fructose: 0.0% of RDA
• Protein: 34.4% of RDA
• Sodium: 23.9% of RDA
• Sugar: 23.8% of RDA
• Vitamin A (IU): 119% of RDA
• Vitamin B6: 30.4% of RDA
• Vitamin C: 26.9% of RDA
• Iron: 0.0% of RDA
• Magnesium: 81.7% of RDA
• Manganese: 69.6% of RDA
• Niacin: 98.2% of RDA
• Potassium: 34.3% of RDA
• Zinc: 34.3% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.