Name: Vietnamese Dressing
Prep time: 5 min
Cook time: 5 min
Yield: 4 servings
Ingredients: lime juice; rice wine vinegar; gluten-free soy sauce; fish sauce; sea salt; sesame oil; honey; garlic (fresh); ginger (ground); shallots

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Vietnamese Dressing

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10 minutes

4 servings

Adjust servings

Yields 3/4 cup

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

(?)

Has seafood from:

fish sauce

mediterranean

vegan

(?)

Not vegan due to:

honey

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

sesame oil
honey

This recipe has no customizations.

Nutrition to Balance

This recipe has Sodium as 127% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.2% of RDA
• Calories: 2.6% of RDA
• Carbs: 4.4% of RDA
• Fat (total lipid): 0.5% of RDA
• Fiber: 0.9% of RDA
• Fructose: 14.2% of RDA
• Protein: 1.3% of RDA
• Sodium: 127% of RDA
• Sugar: 30.1% of RDA

• Vitamin A (IU): 0.4% of RDA
• Vitamin B6: 5.6% of RDA
• Vitamin C: 7.1% of RDA
• Iron: 0.1% of RDA
• Magnesium: 10.1% of RDA
• Manganese: 2.0% of RDA
• Niacin: 3.3% of RDA
• Potassium: 2.9% of RDA
• Zinc: 0.8% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

12.0

Calories

51.4

Fiber

0.266

Iron

0.014

Protein

1.50

Sodium

1727

Sugars

9.42

Fat (total lipid)

0.311

INGREDIENTS

Amount

Measure

Adjust

Ingredient

1/4

cups

lime juice

freshly squeezed.

tbsp

rice wine vinegar

tsp

gluten-free soy sauce

1/4

cups

fish sauce

1/4

tsp

sea salt

1/4

tsp

sesame oil

tbsp

honey

raw.

tsp

garlic (fresh)

minced.

tsp

ginger (ground)

minced.

tbsp

shallots

minced.

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PREPARATION

Mix all ingredients together, making sure to mix well.

"PAIRS WITH" RECIPES:

Vietnamese Salad

NOTES, TIPS, TRICKS, HINTS, ETC:

Keeps well in a jar in the fridge for up to 1 week.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 51.4

Protein 1.50 g

Carbohydrates 12.0 g

Iron 0.01 mg

Fiber 0.27 g

Calcium 2.12 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.