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Vietnamese Salad
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Friendly URLs: /vietnamese-salad
60 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
fish sauce
mediterranean
vegan
(?)
Not vegan due to:
honey
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
sesame oil
honey
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 129% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.9% of RDA
• Calories: 8.7% of RDA
• Carbs: 7.2% of RDA
• Fat (total lipid): 15.5% of RDA
• Fiber: 10.9% of RDA
• Fructose: 15.8% of RDA
• Protein: 6.2% of RDA
• Sodium: 129% of RDA
• Sugar: 38.7% of RDA
• Vitamin A (IU): 126% of RDA
• Vitamin B6: 14.5% of RDA
• Vitamin C: 30.8% of RDA
• Iron: 2.5% of RDA
• Magnesium: 22.2% of RDA
• Manganese: 11.6% of RDA
• Niacin: 19.7% of RDA
• Potassium: 11.3% of RDA
• Zinc: 5.0% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
19.7
g
Calories
175
 
Fiber
3.06
g
Iron
0.480
mg
Protein
6.99
g
Sodium
1752
mg
Sugars
12.1
g
Fat (total lipid)
9.48
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
leaves
+
-
 
bottoms removed, leaves shredded.
 
4
leaves
+
-
 
shredded.
 
1
bunch
+
-
 
discard thick stems, roughly chopped.
 
1
whole
+
-
 
large in size, peeled and cut into matchsticks.
 
1/8
cups
+
-
 
this is about 8 sprigs, leaves only, roughly chopped.
 
8
sprigs
+
-
 
leaves only, roughly chopped.
 
8
sprigs
+
-
 
leaves only, roughly chopped.
 
1/2
whole
+
-
 
thinly sliced.
 
1
whole
+
-
 
more or less to taste, thinly sliced.
 
1/2
cups
+
-
 
roughly chopped. can use cashews if desired.
 
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Recipe Short Name:
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INGREDIENTS FOR: VIETNAMESE DRESSING
Amount
Measure
Ingredient
 
1/4
cups
freshly squeezed.
 
1
tbsp
 
2
tsp
 
1/4
cups
 
1/4
tsp
 
1/4
tsp
 
2
tbsp
raw.
 
1
tsp
minced.
 
1
tsp
minced.
 
2
tbsp
minced.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
PREPARATION
HOW TO MAKE VIETNAMESE DRESSING
1.
Follow the steps in the dependent recipe to make the dressing.
HOW TO MAKE THE SALAD
2.
Toss the bok choy, cabbage, watercress, carrot, herbs, cucumber, chili, and nuts together.
3.
Toss in enough dressing to coat the salad but not too much.
4.
Serve with more dressing on the side if desired.
DEPENDENT RECIPES:
1.
Vietnamese Dressing
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 175
Protein 6.99 g
Carbohydrates 19.7 g
Iron 0.48 mg
Fiber 3.06 g
Calcium 28.6 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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