1
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fd7a7f-e231a2
9f034e-1ba2b7
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1
1
1/4
1/4
1/32
2
2
1/8
1/4
1/8
2
2
1/2
1/2
1/16
4
4
1/4
1/2
1/4
4
4
1
1
1/8
8
8
1/2
1
1/2
8
8
2
2
1/4
16
16
1
2
1
10
10
2 1/2
2 1/2
5/16
20
20
1 1/4
2 1/2
1 1/4
12
12
3
3
3/8
24
24
1 1/2
3
1 1/2
1/16
1/4
1/2
1/16
1/16
1/16
1/2
1/4
1/4
1/2
1/8
1/2
1
1/8
1/8
1/8
1
1/2
1/2
1
1/4
1
2
1/4
1/4
1/4
2
1
1
2
1/2
2
4
1/2
1/2
1/2
4
2
2
4
5/8
2 1/2
5
5/8
5/8
5/8
5
2 1/2
2 1/2
5
3/4
3
6
3/4
3/4
3/4
6
3
3
6
has seafood
(?)
Has seafood from:
fish sauce
paleo
(?)
Not paleo due to:
sesame oil honey
This recipe has no customizations.
Nutrition to Balance
This recipe has Sodium as 129% (as a percentage of RDA). You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.9% of RDA
• Calories: 8.7% of RDA
• Carbs: 7.2% of RDA
• Fat (total lipid): 15.5% of RDA
• Fiber: 10.9% of RDA
• Fructose: 15.8% of RDA
• Protein: 6.2% of RDA
• Sodium: 129% of RDA
• Sugar: 38.7% of RDA
• Vitamin A (IU): 126% of RDA
• Vitamin B6: 14.5% of RDA
• Vitamin C: 30.8% of RDA
• Iron: 2.5% of RDA
• Magnesium: 22.2% of RDA
• Manganese: 11.6% of RDA
• Niacin: 19.7% of RDA
• Potassium: 11.3% of RDA
• Zinc: 5.0% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
0
Carbohydrate
19.7
g
19.735
Fat (total lipid)
9.48
g
9.485
N
0
0
baby bok choy|napa cabbage|watercress|carrot|basil (fresh)|mint (fresh)|cilantro (fresh)|cucumber (fresh)|thai chili pepper|dry roasted peanuts
0
baby bok choy
bok choy
ing_specific
b93b22-15d9f0
leaf
leaves
4
leaves
bottoms removed, leaves shredded.
All Substitutions for Bok Choy
0
napa cabbage
napa cabbages
ing_specific
b93b22-15d9f0
leaf
leaves
4
leaves
All Substitutions for Napa Cabbages
0
watercress
watercress
ing_specific
289ea5-f718f
bunch
bunches
1
bunch
discard thick stems, roughly chopped.
All Substitutions for Watercress
0
carrot
carrots
generic
195d36-50022b
whole
whole
1
whole
large in size, peeled and cut into matchsticks.
All Substitutions for Carrot
0
basil (fresh)
basil (fresh)
volume
64880b-f990b7
cup
cups
1/8
cups
this is about 8 sprigs, leaves only, roughly chopped.
All Substitutions for Basil (fresh)
0
mint (fresh)
mint (fresh)
ing_specific
bab537-1cf7bd
sprig
sprigs
8
sprigs
leaves only, roughly chopped.
All Substitutions for Mint (fresh)
0
cilantro (fresh)
cilantro (fresh)
ing_specific
bab537-1cf7bd
sprig
sprigs
8
sprigs
leaves only, roughly chopped.
All Substitutions for Cilantro (fresh)
0
cucumber (fresh)
cucumbers (fresh)
generic
195d36-50022b
whole
whole
1/2
whole
All Substitutions for Cucumbers (fresh)
0
thai chili pepper
thai chili peppers
generic
195d36-50022b
whole
whole
1
whole
more or less to taste, thinly sliced.
All Substitutions for Thai Chili Pepper
0
dry roasted peanuts
dry roasted peanuts
volume
64880b-f990b7
cup
cups
1/2
cups
roughly chopped. can use cashews if desired.
All Substitutions for Dry Roasted Peanuts
Ingredients added to original recipe
Save Recipe
Recipe Short Name:
Add new ingredient
{ing-state}
{ing-name}
{ing-name-pl}
{msr-type}
{msr-puid}
{msr-disp}
{msr-plural}
{ing-amt}
{img-msr}
N
0
0
lime juice|rice wine vinegar|gluten-free soy sauce|fish sauce|sea salt|sesame oil|honey|garlic (fresh)|ginger (ground)|shallot
0
lime juice
lime juice
volume
64880b-f990b7
cup
cups
1/4
cups
All Substitutions for Lime Juice
0
rice wine vinegar
rice wine vinegar
volume
b52a32-23e56a
tbsp
tbsp
1
tbsp
All Substitutions for Rice Wine Vinegar
0
gluten-free soy sauce
gluten-free soy sauce
volume
83232c-e07f5b
tsp
tsp
2
tsp
All Substitutions for Gluten-free Soy Sauce
0
fish sauce
fish sauce
volume
64880b-f990b7
cup
cups
1/4
cups
All Substitutions for Fish Sauce
0
sea salt
sea salt
volume
83232c-e07f5b
tsp
tsp
1/4
tsp
All Substitutions for Sea Salt
0
sesame oil
sesame oil
volume
83232c-e07f5b
tsp
tsp
1/4
tsp
All Substitutions for Sesame Oil
0
honey
honey
volume
b52a32-23e56a
tbsp
tbsp
2
tbsp
All Substitutions for Honey
0
garlic (fresh)
garlic (fresh)
volume
83232c-e07f5b
tsp
tsp
1
tsp
All Substitutions for Garlic (fresh)
0
ginger (ground)
ginger (ground)
volume
83232c-e07f5b
tsp
tsp
1
tsp
All Substitutions for Ginger (ground)
0
shallot
shallots
volume
b52a32-23e56a
tbsp
tbsp
2
tbsp
All Substitutions for Shallots
Ingredients added to original recipe
Save Recipe
Recipe Short Name:
Add new ingredient
1.
Follow the steps in the dependent recipe to make the dressing.
2.
Toss the bok choy, cabbage, watercress, carrot, herbs, cucumber, chili, and nuts together.
3.
Toss in enough dressing to coat the salad but not too much.
4.
Serve with more dressing on the side if desired.
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
This recipe has the following nutrient totals:
Calories 175
Protein 6.99 g
Carbohydrates 19.7 g
Iron 0.48 mg
Fiber 3.06 g
Calcium 28.6 mg
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
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