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Mini Caprese Pizza
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Friendly URLs: /mini-caprese-pizza
15 minutes
3 servings
dairy-free
(?)
Has dairy from:
mozzarella cheese (whole milk)
gluten-free
(?)
Has gluten from:
white flour
whole wheat flour
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
mozzarella cheese (whole milk)
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
mozzarella cheese (whole milk)
white flour
whole wheat flour
This recipe has no customizations.
 
Nutrition to Note
This recipe has Calories as 58.7% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 28.6% of RDA
• Calories: 58.7% of RDA
• Carbs: 30.8% of RDA
• Fat (total lipid): 33.7% of RDA
• Fiber: 43.4% of RDA
• Fructose: 6.7% of RDA
• Protein: 20.0% of RDA
• Sodium: 36.8% of RDA
• Sugar: 17.5% of RDA
• Vitamin A (IU): 33.2% of RDA
• Vitamin B6: 20.8% of RDA
• Vitamin C: 13.9% of RDA
• Iron: 15.7% of RDA
• Magnesium: 34.7% of RDA
• Manganese: 35.7% of RDA
• Niacin: 27.1% of RDA
• Potassium: 16.6% of RDA
• Zinc: 20.0% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
63.5
g
Calories
880
 
Fiber
9.12
g
Iron
2.82
mg
Protein
16.8
g
Sodium
497
mg
Sugars
4.36
g
Fat (total lipid)
15.4
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
6
oz
+
-
 
sliced thinly and into small squares.
 
6
leaves
+
-
 
if small, can leave whole and may need more, if large, tear into smaller pieces.
 
2
whole
+
-
 
sliced thinly.
 
1/2
tbsp
+
-
 
1 pinch for each pizza.
 
1/4
cups
+
-
 
divided in 6. can use more if desired.
 
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Recipe Short Name:
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INGREDIENTS FOR: WHOLE WHEAT PIZZA DOUGH
Amount
Measure
Ingredient
 
1 1/4
cups
 
2 1/4
tsp
 
1/2
tsp
 
2
tbsp
 
1
cup
warm water.
 
1 1/3
cups
 
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Recipe Short Name:
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PREPARATION
1.
Make pizza dough according to instructions - see dependent recipe.
2.
Preheat oven to 350F.
3.
Separate pizza dough into 6 small dough balls.
4.
Flatten each dough ball on a floured surface. Use a rolling pin and flatten to desired thickness.
5.
Spread tomato paste on each mini pizza.
6.
Sprinkle italian seasoning and a pinch of paprika on over the tomato paste.
7.
Place 2-3 slices of tomato on top of tomato paste and then place mozzarella pieces over tomato.
8.
Place mini pizzas on a lightly greased baking sheet and bake at 350F for 10 minutes. Cook longer if a crispy crust is desired.
9.
Top with fresh basil.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 880
Protein 16.8 g
Carbohydrates 63.5 g
Iron 2.82 mg
Fiber 9.12 g
Calcium 286 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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