Name: Mini Caprese Pizza
Prep time: 5 min
Cook time: 10 min
Yield: 3 servings
Ingredients: mozzarella cheese (whole milk); basil (fresh); roma tomatoes; italian seasoning; tomato paste

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Mini Caprese Pizza

by Foodious

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15 minutes

3 servings

dairy-free

(?)

Has dairy from:

mozzarella cheese (whole milk)

gluten-free

(?)

Has gluten from:

white flour
whole wheat flour

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

mozzarella cheese (whole milk)

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

mozzarella cheese (whole milk)
white flour
whole wheat flour

This recipe has no customizations.

Nutrition to Note

This recipe has Calories as 58.7% (as a percentage of RDA).

You may need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 28.6% of RDA
• Calories: 58.7% of RDA
• Carbs: 30.8% of RDA
• Fat (total lipid): 33.7% of RDA
• Fiber: 43.4% of RDA
• Fructose: 6.7% of RDA
• Protein: 20.0% of RDA
• Sodium: 36.8% of RDA
• Sugar: 17.5% of RDA

• Vitamin A (IU): 33.2% of RDA
• Vitamin B6: 20.8% of RDA
• Vitamin C: 13.9% of RDA
• Iron: 15.7% of RDA
• Magnesium: 34.7% of RDA
• Manganese: 35.7% of RDA
• Niacin: 27.1% of RDA
• Potassium: 16.6% of RDA
• Zinc: 20.0% of RDA

If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

63.5

Calories

880

Fiber

9.12

Iron

2.82

Protein

16.8

Sodium

497

Sugars

4.36

Fat (total lipid)

15.4

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

mozzarella cheese (whole milk)

sliced thinly and into small squares.

leaves

basil (fresh)

if small, can leave whole and may need more, if large, tear into smaller pieces.

whole

roma tomatoes

sliced thinly.

1/2

tbsp

italian seasoning

1 pinch for each pizza.

1/4

cups

tomato paste

divided in 6. can use more if desired.

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INGREDIENTS FOR: WHOLE WHEAT PIZZA DOUGH

Amount

Measure

Ingredient

1 1/4

cups

white flour

2 1/4

tsp

active dry yeast

1/2

tsp

salt

tbsp

olive oil

cup

water

warm water.

1 1/3

cups

whole wheat flour

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PREPARATION

Make pizza dough according to instructions - see dependent recipe.

Preheat oven to 350F.

Separate pizza dough into 6 small dough balls.

Flatten each dough ball on a floured surface. Use a rolling pin and flatten to desired thickness.

Spread tomato paste on each mini pizza.

Sprinkle italian seasoning and a pinch of paprika on over the tomato paste.

Place 2-3 slices of tomato on top of tomato paste and then place mozzarella pieces over tomato.

Place mini pizzas on a lightly greased baking sheet and bake at 350F for 10 minutes. Cook longer if a crispy crust is desired.

Top with fresh basil.

DEPENDENT RECIPES:

Whole Wheat Pizza Dough

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 880

Protein 16.8 g

Carbohydrates 63.5 g

Iron 2.82 mg

Fiber 9.12 g

Calcium 286 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.