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Has gluten from:
whole wheat flour
Not paleo due to:
whole wheat flour
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Preheat the oven to 375 degrees.
Combine the white flour, yeast, and salt in a large mixing bowl.
Add the oil and warm water to the mixture and combine with an electric mixer. Mix on high speed for several minutes until a soft, elastic dough forms.
Stir in the whole wheat flour gradually, by hand.
When it's all incorporated, you should be able to easily pick up the dough and knead it gently until you get a soft dough ball.
Set aside in a warm place and cover with plastic wrap or even just a dish towel. Let the dough rise for about 10-15 minutes.
Roll out the dough into two 12-inch circles. Poke with forks to prevent bubbling (optional).
Place on a baking sheet or a pizza stone. You can add toppings and then bake for about 12-15 minutes, or you can just bake the crust ahead of time and add your toppings later.
If you're baking the crust with the toppings on it, turn the broiler on for the last few minutes of baking to get a lightly crispy outside crust.
This recipe has the following nutrient totals:
Protein 9.39 g
Carbohydrates 57.2 g
Iron 2.09 mg
Fiber 7.77 g
Calcium 62.7 mg
Sample Recipe Chart:
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