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RELATED RECIPES
Homemade Barbecue Rub
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Cayenne Cinnamon Baby Back Ribs
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1.2 hours
6
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
baby-back pork rib
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
baby-back pork rib
vegetarian
(?)
Not vegetarian due to:
baby-back pork rib
pescetarian
(?)
Not pescetarian due to:
baby-back pork rib
paleo
(?)
Not paleo due to:
brown sugar
maple syrup
This recipe has no customizations.
 
Nutrition to Note
This recipe has Fat (total lipid) as 65.8% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 32.2% of RDA
• Carbs: 6.2% of RDA
• Fat (total lipid): 65.8% of RDA
• Fiber: 2.9% of RDA
• Fructose: 0.7% of RDA
• Protein: 49.1% of RDA
• Sodium: 45.5% of RDA
• Sugar: 45.0% of RDA
• Vitamin A (IU): 24.9% of RDA
• Vitamin B6: 51.8% of RDA
• Vitamin C: 0.2% of RDA
• Iron: 0.0% of RDA
• Magnesium: 12.3% of RDA
• Manganese: 10.6% of RDA
• Niacin: 100% of RDA
• Potassium: 18.6% of RDA
• Zinc: 50.9% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
3
lbs
 
1/4
cups
firmly packed.
 
1
tbsp
 
1
tbsp
 
1
tsp
 
1
tsp
 
1/2
tsp
 
1/4
cups
 
 
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PREPARATION
1.
Preheat oven to 375°F.
2.
Mix brown sugar and spices in small bowl.
3.
Rub spice mixture onto both sides of ribs.
4.
Place ribs in single layer in foil-lined roasting pan and cover with foil.
5.
Bake 1 hour or until meat starts to pull away from bones.
6.
Remove, brush ribs with maple syrup, and return to the oven for 5 minutes or until browned.
7.
Remove and serve immediately.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 645
Protein 55.2 g
Carbohydrates 17.0 g
Iron 0 mg
Fiber 0.83 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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