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RELATED RECIPES
French Style Pork Chops
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1.2 hours
4
Adjust servings
dairy-free
(?)
Has dairy from:
butter
gluten-free
(?)
Has gluten from:
bread crumb
kid friendly
has meat
(?)
Has meat from:
bone-in pork chop
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
butter
bone-in pork chop
vegetarian
(?)
Not vegetarian due to:
bone-in pork chop
pescetarian
(?)
Not pescetarian due to:
bone-in pork chop
paleo
(?)
Not paleo due to:
bread crumb
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Protein as 81.3% and Sodium as 93.7% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 12.8% of RDA
• Calories: 41.6% of RDA
• Carbs: 19.7% of RDA
• Fat (total lipid): 47.4% of RDA
• Fiber: 15.1% of RDA
• Fructose: 15.1% of RDA
• Protein: 81.3% of RDA
• Sodium: 93.7% of RDA
• Sugar: 30.9% of RDA
• Vitamin A (IU): 18.2% of RDA
• Vitamin B6: 143% of RDA
• Vitamin C: 7.1% of RDA
• Iron: 17.7% of RDA
• Magnesium: 33.4% of RDA
• Manganese: 14.9% of RDA
• Niacin: 165% of RDA
• Potassium: 40.8% of RDA
• Zinc: 53.3% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
tbsp
chopped.
 
1/4
cups
 
3
cups
 
2
cups
finely chopped.
 
1/4
cups
chopped.
 
2
tsp
chopped.
 
1/4
tsp
 
6
whole
 
1
tbsp
 
 
 
to taste.
 
 
 
to taste.
 
 
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PREPARATION
1.
Preheat oven to 350 degrees F (175 degrees C).
2.
In a large skillet saute onion in oil until tender. Remove from heat.
3.
In a large bowl, add the bread crumbs, apples, celery, parsley, onion, and salt. Mix all together.
4.
Cut a large pocket in the side of each pork chop; season inside and out with salt and pepper to taste. Spoon apple mixture loosely into pockets.
5.
In skillet, heat oil to medium high and brown chops on both sides.
6.
Place browned chops in an ungreased 9x13 inch baking dish. Cover with aluminum foil and bake in the preheated oven for 30 minutes.
7.
Remove cover and bake for 30 minutes longer or until juices run clear. Serve immediately.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free breadcrumb for bread crumb.
2.
Make it Dairy Free!
 
A dairy-free variant of this recipe can be made. Just substitute Earth Balance Natural Buttery Stick for butter.
3.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free breadcrumb for bread crumb.
 
NUTRITION
This recipe has the following nutrient totals:
Calories 832
Protein 91.5 g
Carbohydrates 54.1 g
Iron 3.35 mg
Fiber 4.22 g
Calcium 128 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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