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Bruschetta
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14 minutes
6 servings
Adjust servings
Yields 3 cups
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescatarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.3% of RDA
• Calories: 3.2% of RDA
• Carbs: 0.7% of RDA
• Fat (total lipid): 10.0% of RDA
• Fiber: 2.1% of RDA
• Fructose: 1.7% of RDA
• Protein: 0.4% of RDA
• Sodium: 14.5% of RDA
• Sugar: 3.3% of RDA
• Vitamin A (IU): 13.0% of RDA
• Vitamin B6: 1.7% of RDA
• Vitamin C: 6.1% of RDA
• Iron: 0.5% of RDA
• Magnesium: 1.5% of RDA
• Manganese: 1.6% of RDA
• Niacin: 1.1% of RDA
• Potassium: 2.3% of RDA
• Zinc: 0.5% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
1.52
g
Calories
47.7
 
Fiber
0.435
g
Iron
0.083
mg
Protein
0.352
g
Sodium
195
mg
Sugars
0.826
g
Fat (total lipid)
4.58
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
5
whole
+
-
 
finely diced.
 
1
clove
+
-
 
minced.
 
1/4
cups
+
-
 
finely chopped.
 
2
tbsp
+
-
 
 
1
tbsp
+
-
 
 
1/2
tsp
+
-
 
 
1/2
tsp
+
-
 
 
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PREPARATION
1.
Dice tomatoes about 1/4" and lightly drain.
2.
Mix all ingredients (for best results, let stand at room temp for one hour but not necessary).
3.
Slice the baguette, brush with olive oil and toast or grill until lightly browned. Rub each toasted slice baguette with a clove of raw garlic.
4.
Top with tomato mixture.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 47.7
Protein 0.35 g
Carbohydrates 1.52 g
Iron 0.08 mg
Fiber 0.43 g
Calcium 3.12 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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