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RELATED RECIPES
Cucumber Ranch Dressing
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10 minutes
12 servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.4% of RDA
• Calories: 3.1% of RDA
• Carbs: 2.7% of RDA
• Fat (total lipid): 7.2% of RDA
• Fiber: 12.0% of RDA
• Fructose: 0.2% of RDA
• Protein: 1.9% of RDA
• Sodium: 4.0% of RDA
• Sugar: 0.7% of RDA
• Vitamin A (IU): 21.0% of RDA
• Vitamin B6: 4.4% of RDA
• Vitamin C: 16.5% of RDA
• Iron: 0.7% of RDA
• Magnesium: 9.1% of RDA
• Manganese: 4.3% of RDA
• Niacin: 4.0% of RDA
• Potassium: 7.3% of RDA
• Zinc: 4.7% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
bunch
 
1
bunch
 
1
whole
seedless, cut into large chunks.
 
1
whole
large, ripe.
 
1/4
tsp
 
2
tsp
 
 
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PREPARATION
1.
Cut the cucumber into large chunks.
2.
In a blender or food processor, combine all ingredients. Puree until smooth. Taste to adjust seasoning.
"PAIRS WITH" RECIPES:
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
Trying to find ripe avocados at the market? Ask the people who work there -- often they have some ripe ones in the back which they use to make guacamole.
2.
Serve with Baked Curry Samosa Cakes and/or Curry Roasted Yukons and Cauliflower.
3.
Also a great dressing for salads.
 
 
NUTRITION
This recipe has the following nutrient totals:
Calories 62.4
Protein 2.14 g
Carbohydrates 7.49 g
Iron 0.13 mg
Fiber 3.36 g
Calcium 3.61 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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