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Mushroom Feta Avocado Omelette
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15 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
feta cheese
whole milk
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
egg (large)
feta cheese
whole milk
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
feta cheese
whole milk
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 95.4% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 7.1% of RDA
• Calories: 34.5% of RDA
• Carbs: 7.0% of RDA
• Fat (total lipid): 95.4% of RDA
• Fiber: 32.8% of RDA
• Fructose: 0.6% of RDA
• Protein: 25.6% of RDA
• Sodium: 63.1% of RDA
• Sugar: 11.3% of RDA
• Vitamin A (IU): 61.3% of RDA
• Vitamin B6: 97.0% of RDA
• Vitamin C: 33.3% of RDA
• Iron: 15.1% of RDA
• Magnesium: 21.6% of RDA
• Manganese: 5.6% of RDA
• Niacin: 31.8% of RDA
• Potassium: 31.0% of RDA
• Zinc: 31.7% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
19.3
g
Calories
690
 
Fiber
9.19
g
Iron
2.86
mg
Protein
28.8
g
Sodium
852
mg
Sugars
3.54
g
Fat (total lipid)
58.3
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
tbsp
+
-
 
 
4
whole
+
-
 
 
1
whole
+
-
 
cubed.
 
2
tsp
+
-
 
chopped.
 
4
tbsp
+
-
 
chopped.
 
2
cups
+
-
 
sliced in half.
 
4
tsp
+
-
 
freshly squeezed.
 
1
cup
+
-
 
cubed.
 
2
tbsp
+
-
 
can use any milk of choice.
 
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PREPARATION
1.
In a non-stick pan heat olive oil over medium-high heat.
2.
Add mushrooms and sauté for 4-5 minutes until soft.
3.
Remove mushrooms and set aside.
4.
In a small bowl beat eggs with 2 tbsp milk and season with salt and pepper.
5.
Pour half of the mixture in the pan and cook for 2 minutes, until egg gets firm.
6.
On one half of the omelet, add avocado, feta cheese, mushrooms, chopped parsley, and dill. Drizzle with lime juice.
7.
Fold omelet with a spatula and garnish with a pinch of fresh parsley.
8.
Repeat with the remaining egg mixture and ingredients.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 690
Protein 28.8 g
Carbohydrates 19.3 g
Iron 2.86 mg
Fiber 9.19 g
Calcium 71.4 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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