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RELATED RECIPES
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Mushroom Feta Avocado Omelette
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15 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
feta cheese
whole milk
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
egg (large)
feta cheese
whole milk
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
feta cheese
whole milk
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
2
tbsp
 
4
whole
 
1
whole
cubed.
 
2
tsp
chopped.
 
4
tbsp
chopped.
 
2
cups
sliced in half.
 
4
tsp
freshly squeezed.
 
1
cup
cubed.
 
2
tbsp
can use any milk of choice.
 
 
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PREPARATION
1.
In a non-stick pan heat olive oil over medium-high heat.
2.
Add mushrooms and sauté for 4-5 minutes until soft.
3.
Remove mushrooms and set aside.
4.
In a small bowl beat eggs with 2 tbsp milk and season with salt and pepper.
5.
Pour half of the mixture in the pan and cook for 2 minutes, until egg gets firm.
6.
On one half of the omelet, add avocado, feta cheese, mushrooms, chopped parsley, and dill. Drizzle with lime juice.
7.
Fold omelet with a spatula and garnish with a pinch of fresh parsley.
8.
Repeat with the remaining egg mixture and ingredients.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 690
Protein 28.8 g
Carbohydrates 19.3 g
Iron 2.86 mg
Fiber 9.19 g
Calcium 71.4 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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