This recipe has Calories as 69.6%, Sodium as 61.1% and Sugar as 54.9% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 8.1% of RDA
• Calories: 69.6% of RDA
• Carbs: 21.4% of RDA
• Fat (total lipid): 31.6% of RDA
• Fiber: 18.0% of RDA
• Fructose: 2.6% of RDA
• Protein: 31.8% of RDA
• Sodium: 61.1% of RDA
• Sugar: 54.9% of RDA
• Vitamin A (IU): 126% of RDA
• Vitamin B6: 35.8% of RDA
• Vitamin C: 69.0% of RDA
• Iron: 1.6% of RDA
• Magnesium: 13.2% of RDA
• Manganese: 28.7% of RDA
• Niacin: 52.0% of RDA
• Potassium: 27.5% of RDA
• Zinc: 16.0% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten.
Just make the following substutions: hoisin sauce (gluten-free) for hoisin sauce and gluten-free soy sauce (lite) for low-sodium soy sauce.
2.
Make it Wheat Free!
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat.
Just make the following substutions: hoisin sauce (gluten-free) for hoisin sauce and gluten-free soy sauce (lite) for low-sodium soy sauce.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1393
Protein 35.8 g
Carbohydrates 58.8 g
Iron 0.31 mg
Fiber 5.03 g
Calcium 80.9 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.