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30 minutes
4 servings
Adjust servings
Yields 12 sliders
dairy-free
(?)
Has dairy from:
hawaiian sweet rolls
gluten-free
(?)
Has gluten from:
panko bread crumb
hoisin sauce
low-sodium soy sauce
hawaiian sweet rolls
kid friendly
has meat
(?)
Has meat from:
ground chicken
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
ground chicken
sambal oelek
hawaiian sweet rolls
vegetarian
(?)
Not vegetarian due to:
ground chicken
pescetarian
paleo
(?)
Not paleo due to:
panko bread crumb
hawaiian sweet rolls
toasted sesame oil
This recipe has no customizations.
 
Nutrition to Note
This recipe has Calories as 69.6%, Sodium as 61.1% and Sugar as 54.9% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 8.1% of RDA
• Calories: 69.6% of RDA
• Carbs: 21.4% of RDA
• Fat (total lipid): 31.6% of RDA
• Fiber: 18.0% of RDA
• Fructose: 2.6% of RDA
• Protein: 31.8% of RDA
• Sodium: 61.1% of RDA
• Sugar: 54.9% of RDA
• Vitamin A (IU): 126% of RDA
• Vitamin B6: 35.8% of RDA
• Vitamin C: 69.0% of RDA
• Iron: 1.6% of RDA
• Magnesium: 13.2% of RDA
• Manganese: 28.7% of RDA
• Niacin: 52.0% of RDA
• Potassium: 27.5% of RDA
• Zinc: 16.0% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
58.8
g
Calories
1393
 
Fiber
5.03
g
Iron
0.308
mg
Protein
35.8
g
Sodium
825
mg
Sugars
17.2
g
Fat (total lipid)
19.3
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
whole
+
-
 
grated.
 
1
whole
+
-
 
1/2 grated, half sliced.
 
1
lb
+
-
 
 
1/4
cups
+
-
 
 
1/4
cups
+
-
 
 
1
tbsp
+
-
 
grated.
 
4
tsp
+
-
 
 
3
tsp
+
-
 
any hot Asian chili sauce will work.
 
1
package
+
-
 
 
1
cup
+
-
 
shredded.
 
1
whole
+
-
 
thinly sliced.
 
2
tsp
+
-
 
 
1
whole
+
-
 
 
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PREPARATION
1.
Preheat the oven to 375F.
PREPARING THE BURGERS
2.
Grate the carrot and 1/2 onion into a large bowl.
3.
Add the chicken, panko, 2 tablespoons hoisin sauce, the ginger, 3 teaspoons soy sauce and 1 teaspoon sambal oelek and mix until combined.
4.
Shape the chicken mixture into 12 mini patties and place on a greased baking sheet.
5.
Bake until cooked through, about 20 minutes.
PREPARING THE TOPPINGS
6.
Thinly slice the remaining 1/2 onion. Toss with sesame oil, lime juice and the remaining 1 teaspoon soy sauce in a bowl.
7.
Mix the remaining 2 tablespoons hoisin sauce and 2 teaspoons sambal oelek with 1 tablespoon water in another bowl.
ASSEMBLING THE SLIDERS
8.
Place the rolls in the oven for 5-6 minutes to warm them and lightly brown the tops.
9.
Place one mini burger on the roll, top with sliced cucumber, sliced red onion, shredded lettuce and a drizzle of the hoisin-sambal sauce.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten. Just substitute gluten-free soy sauce (lite) for low-sodium soy sauce.
2.
Make it Wheat Free!
 
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat. Just substitute gluten-free soy sauce (lite) for low-sodium soy sauce.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1393
Protein 35.8 g
Carbohydrates 58.8 g
Iron 0.31 mg
Fiber 5.03 g
Calcium 80.9 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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