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20 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
milk (whole)
butter
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
milk (whole)
butter
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
milk (whole)
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 4.9% of RDA
• Carbs: 1.7% of RDA
• Fat (total lipid): 10.6% of RDA
• Fiber: 9.6% of RDA
• Fructose: 3.6% of RDA
• Protein: 10.8% of RDA
• Sodium: 43.8% of RDA
• Sugar: 10.4% of RDA
• Vitamin A (IU): 9.3% of RDA
• Vitamin B6: 10.3% of RDA
• Vitamin C: 9.0% of RDA
• Iron: 0.0% of RDA
• Magnesium: 2.7% of RDA
• Manganese: 106% of RDA
• Niacin: 21.1% of RDA
• Potassium: 9.1% of RDA
• Zinc: 2.3% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
3.43
g
Calories
73.4
 
Fiber
2.01
g
Iron
0
mg
Protein
9.07
g
Sodium
592
mg
Sugars
2.61
g
Fat (total lipid)
4.85
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
head
+
-
 
chopped.
 
3
cloves
+
-
 
peeled.
 
1/4
cups
+
-
 
can use any milk of choice, dairy or non-dairy.
 
2
tbsp
+
-
 
unsalted.
 
1
tsp
+
-
 
more to taste.
 
1/2
tsp
+
-
 
more to taste.
 
2
tbsp
+
-
 
chopped, optional for topping.
 
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PREPARATION
1.
Pour water into a medium pot to a depth of 1/4". Add cauliflower and garlic and cover pot.
2.
Bring to a boil and cook until florets are easily pierced with a paring knife, about 8 minutes.
3.
Drain well and transfer to a food processor. Add milk, butter, 1 tsp. salt, and 1/2 tsp. pepper. Purée until smooth, adding more milk if needed.
4.
Season to taste with salt and pepper. Top with chives, if using.
"PAIRS WITH" RECIPES:
NOTES, TIPS, TRICKS, HINTS, ETC:
Transfer to an airtight container and keep in refrigerator for up to 2 days. Re-warm before serving.
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just substitute Earth Balance Natural Buttery Stick for butter.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 73.4
Protein 9.07 g
Carbohydrates 3.43 g
Iron 0 mg
Fiber 2.01 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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