This recipe has Sugar as 89.0% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 17.3% of RDA
• Carbs: 12.2% of RDA
• Fat (total lipid): 8.0% of RDA
• Fiber: 4.2% of RDA
• Fructose: 0.9% of RDA
• Protein: 34.8% of RDA
• Sodium: 19.0% of RDA
• Sugar: 89.0% of RDA
• Vitamin A (IU): 46.4% of RDA
• Vitamin B6: 71.1% of RDA
• Vitamin C: 11.8% of RDA
• Iron: 0.0% of RDA
• Magnesium: 16.7% of RDA
• Manganese: 0.8% of RDA
• Niacin: 93.3% of RDA
• Potassium: 21.4% of RDA
• Zinc: 8.8% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
In lieu of grilling the chicken breast, melt 1 tablespoon coconut oil in an ovenproof skillet and brown each side of the chicken breast (~3 minutes each side). Add all other ingredients to the ovenproof skillet and cover with ovenproof lid or aluminum foil and bake for 20 minutes, or until the chicken is cooked through.
THIS RECIPE CAN BE CUSTOMIZED
Make it Low Sodium!
A low-sodium variant of this recipe can be made that has a
62% reduction in the amount of sodium.
Just substitute low-sodium chicken broth for chicken broth.
This recipe has the following nutrient totals:
Protein 39.2 g
Carbohydrates 33.5 g
Iron 0 mg
Fiber 1.16 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.