RELATED RECIPES
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Grilled Chicken Breast with Cherry Sauce
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40 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
chicken broth
kid friendly
has meat
(?)
Has meat from:
chicken breast
chicken broth
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
chicken broth
vegetarian
(?)
Not vegetarian due to:
chicken breast
chicken broth
pescatarian
(?)
Not pescatarian due to:
chicken broth
paleo
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sugar as 89.0% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 17.3% of RDA
• Carbs: 12.2% of RDA
• Fat (total lipid): 8.0% of RDA
• Fiber: 4.2% of RDA
• Fructose: 0.9% of RDA
• Protein: 34.8% of RDA
• Sodium: 19.0% of RDA
• Sugar: 89.0% of RDA
• Vitamin A (IU): 46.4% of RDA
• Vitamin B6: 71.1% of RDA
• Vitamin C: 11.8% of RDA
• Iron: 0.0% of RDA
• Magnesium: 16.7% of RDA
• Manganese: 0.8% of RDA
• Niacin: 93.3% of RDA
• Potassium: 21.4% of RDA
• Zinc: 8.8% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
33.5
g
Calories
345
 
Fiber
1.16
g
Iron
0
mg
Protein
39.2
g
Sodium
256
mg
Sugars
27.8
g
Fat (total lipid)
4.86
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
Substitutions
4
whole
+
-
 
boneless, skinless.
 
2
stalks
+
-
 
diced.
 
3/4
cups
+
-
 
1
tbsp
+
-
 
 
1
cup
+
-
 
 
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PREPARATION
Grilling the Chicken
1.
Preheat the grill to desired temperature to grill the chicken.
2.
Grill the chicken according to the type of grill you have.
Preparing the Cherry Sauce
3.
In a large skillet/pan over medium-high heat, add scallions, chicken broth, balsamic vinegar, and dried cherries.
4.
Bring to a boil and then cover and bring to a simmer for 20 minutes while the chicken grills. Stir occasionally.
To Serve
5.
Plate the grilled chicken and ladle the cherry sauce over each grilled chicken breast.
"PAIRS WITH" RECIPES:
NOTES, TIPS, TRICKS, HINTS, ETC:
In lieu of grilling the chicken breast, melt 1 tablespoon coconut oil in an ovenproof skillet and brown each side of the chicken breast (~3 minutes each side). Add all other ingredients to the ovenproof skillet and cover with ovenproof lid or aluminum foil and bake for 20 minutes, or until the chicken is cooked through.
THIS RECIPE CAN BE CUSTOMIZED
Make it Low Sodium!
A low-sodium variant of this recipe can be made that has a 62% reduction in the amount of sodium. Just substitute low-sodium chicken broth for chicken broth.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 345
Protein 39.2 g
Carbohydrates 33.5 g
Iron 0 mg
Fiber 1.16 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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