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RELATED RECIPES
Salmon Crepes
Salmon and Cream Cheese Eclairs
Smoked Salmon Dip
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20 minutes
4 servings
Adjust servings
Yields 2 cups
dairy-free
(?)
Has dairy from:
sour cream (regular)
cream cheese (regular)
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
smoked salmon
mediterranean
vegan
(?)
Not vegan due to:
smoked salmon
sour cream (regular)
cream cheese (regular)
vegetarian
(?)
Not vegetarian due to:
smoked salmon
pescetarian
paleo
(?)
Not paleo due to:
cream cheese (regular)
worcestershire sauce
This recipe has no customizations.
 
Nutrition to Note
This recipe has Sodium as 59.3% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.9% of RDA
• Calories: 28.8% of RDA
• Carbs: 1.4% of RDA
• Fat (total lipid): 37.2% of RDA
• Fiber: 1.1% of RDA
• Fructose: 0.0% of RDA
• Protein: 11.2% of RDA
• Sodium: 59.3% of RDA
• Sugar: 3.1% of RDA
• Vitamin A (IU): 27.8% of RDA
• Vitamin B6: 9.2% of RDA
• Vitamin C: 1.0% of RDA
• Iron: 1.7% of RDA
• Magnesium: 4.7% of RDA
• Manganese: 0.1% of RDA
• Niacin: 14.2% of RDA
• Potassium: 5.1% of RDA
• Zinc: 3.6% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
6
ounces, weight
 
1/2
cups
 
8
ounces, weight
at room temperature.
 
3
dashes
 
1/4
cups
drained and rinsed.
 
 
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PREPARATION
1.
Chop or shred smoked salmon depend on style of smoked salmon purchased.
2.
In a medium bowl, beat together sour cream and cream cheese. Add Worcestershire sauce. Stir in salmon and capers.
3.
Refrigerate 2 hours before serving. Serve with crackers, bagels or favorite dippers.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 576
Protein 12.6 g
Carbohydrates 3.73 g
Iron 0.32 mg
Fiber 0.30 g
Calcium 28.6 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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