RELATED RECIPES
Rustic Root Vegetable & Lentil Stew
Kale Thai Peanut Salad
Easy Vegan Pad Thai
Add to Calendar
Add as Favorite
 
 
 
 
 
20 minutes
2
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
rice noodle
tofu
peanut butter
granulated sugar
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 164% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.1% of RDA
• Calories: 43.9% of RDA
• Carbs: 31.2% of RDA
• Fat (total lipid): 67.7% of RDA
• Fiber: 16.9% of RDA
• Fructose: 0.6% of RDA
• Protein: 31.5% of RDA
• Sodium: 164% of RDA
• Sugar: 45.4% of RDA
• Vitamin A (IU): 82.8% of RDA
• Vitamin B6: 14.2% of RDA
• Vitamin C: 39.3% of RDA
• Iron: 6.1% of RDA
• Magnesium: 36.6% of RDA
• Manganese: 36.5% of RDA
• Niacin: 22.6% of RDA
• Potassium: 16.0% of RDA
• Zinc: 16.9% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
64.4
g
Calories
659
 
Fiber
3.55
g
Iron
1.10
mg
Protein
26.6
g
Sodium
2216
mg
Sugars
11.3
g
Fat (total lipid)
31.0
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
Substitutions
1
cup
+
-
 
plus more for soaking noodles.
 
4
oz
+
-
 
1/2 of an 8oz package.
 
2
tbsp
+
-
 
 
2
cloves
+
-
 
minced.
 
12
oz
+
-
 
1 package, drained and cut into large chunks.
 
4
tbsp
+
-
 
2
tbsp
+
-
 
 
3
tbsp
+
-
 
2 whole limes, squeezed.
 
3
tbsp
+
-
 
 
1
cup
+
-
 
sliced for garnish.
 
1
tbsp
+
-
 
can use more or less, depending on desired level of spice.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Fill a large bowl with boiling water. Carefully submerge the rice noodles in the water and let soak for about 15 minutes.
2.
In a large frying pan, heat the olive oil over medium heat and add the garlic cloves and tofu chunks. Drizzle 1 tablespoon of the soy sauce over the tofu and sauté until golden brown.
3.
In a small bowl, whisk together the peanut butter, lime juice, sugar, Sriracha, remaining soy sauce, and 1 cup of water.
4.
Add the soaked noodles and peanut butter mixture to the tofu and cook through, about 5 minutes.
5.
Garnish with sliced green onions and serve right away.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 659
Protein 26.6 g
Carbohydrates 64.4 g
Iron 1.10 mg
Fiber 3.55 g
Calcium 40.8 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2019 foodious LLC