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Salmon Crepes
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Friendly URLs: /salmon-crepes
30 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
cream cheese (regular)
butter
gluten-free
(?)
Has gluten from:
whole wheat flour
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
fish sauce
smoked salmon
mediterranean
vegan
(?)
Not vegan due to:
cream cheese (regular)
butter
smoked salmon
egg (large)
honey
vegetarian
(?)
Not vegetarian due to:
smoked salmon
pescatarian
paleo
(?)
Not paleo due to:
cream cheese (regular)
whole wheat flour
honey
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 120% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.6% of RDA
• Calories: 55.2% of RDA
• Carbs: 12.9% of RDA
• Fat (total lipid): 51.0% of RDA
• Fiber: 19.8% of RDA
• Fructose: 7.3% of RDA
• Protein: 27.2% of RDA
• Sodium: 120% of RDA
• Sugar: 28.4% of RDA
• Vitamin A (IU): 121% of RDA
• Vitamin B6: 41.3% of RDA
• Vitamin C: 9.4% of RDA
• Iron: 11.9% of RDA
• Magnesium: 25.5% of RDA
• Manganese: 28.4% of RDA
• Niacin: 46.6% of RDA
• Potassium: 14.8% of RDA
• Zinc: 16.2% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
35.4
g
Calories
1104
 
Fiber
5.54
g
Iron
2.25
mg
Protein
30.6
g
Sodium
1622
mg
Sugars
8.86
g
Fat (total lipid)
31.2
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
package
+
-
 
8 oz., softened.
 
2
tbsp
+
-
 
softened.
 
2
tbsp
+
-
 
 
1
whole
+
-
 
minced.
 
1/4
cups
+
-
 
rinsed and chopped.
 
1
tbsp
+
-
 
minced.
 
1/4
tsp
+
-
 
 
3
cups
+
-
 
 
1
tsp
+
-
 
 
1
tsp
+
-
 
 
1/2
lbs
+
-
 
sliced.
 
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INGREDIENTS FOR: WHOLE WHEAT CREPES
Amount
Measure
Ingredient
 
3
whole
 
1
cup
 
1
cup
 
3
cups
 
1
tbsp
 
1
tsp
 
1
tsp
 
1
tbsp
melted, + extra for cooking.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
PREPARATION
HOW TO PREPARE THE CREPES
1.
Follow the steps in the dependent recipe to prepare the crepes.
PREPARING THE FILLING
2.
In a bowl, blend the cream cheese with the butter, lemon zest, shallot, capers, dill and fish sauce and season with pepper.
3.
In a separate medium bowl, toss the spinach with the olive oil and balsamic vinegar.
ASSEMBLING THE CREPE
4.
Fold each crêpe in half. Spread about 2 tablespoons of the cream cheese mixture vertically down the center of each crêpe.
5.
Lay the salmon over the cream cheese. Top with the spinach salad and season with pepper.
6.
Fold one side of the crêpe over the filling, roll to close and serve.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just substitute Earth Balance Natural Buttery Stick for butter.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1104
Protein 30.6 g
Carbohydrates 35.4 g
Iron 2.25 mg
Fiber 5.54 g
Calcium 36.3 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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