RELATED RECIPES
Avocado Gluten-Free Flatbread
Fried Chive Bites with Soy Dipping Sauce
Maple Corn Tartlet
Add to Calendar
Add as Favorite
 
 
 
 
 
Friendly URLs: /maple-corn-tartlet
40 minutes
8 servings
Adjust servings
Yields 24 tartlets
dairy-free
(?)
Has dairy from:
cheddar cheese
gluten-free
(?)
Has gluten from:
all-purpose flour
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
cheddar cheese
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
cheddar cheese
maple syrup
all-purpose flour
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.0% of RDA
• Calories: 17.9% of RDA
• Carbs: 14.2% of RDA
• Fat (total lipid): 33.4% of RDA
• Fiber: 8.0% of RDA
• Fructose: 1.4% of RDA
• Protein: 6.3% of RDA
• Sodium: 30.0% of RDA
• Sugar: 44.0% of RDA
• Vitamin A (IU): 13.4% of RDA
• Vitamin B6: 8.2% of RDA
• Vitamin C: 5.0% of RDA
• Iron: 2.7% of RDA
• Magnesium: 12.0% of RDA
• Manganese: 14.5% of RDA
• Niacin: 4.6% of RDA
• Potassium: 5.4% of RDA
• Zinc: 9.8% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
39.0
g
Calories
359
 
Fiber
2.25
g
Iron
0.514
mg
Protein
7.04
g
Sodium
405
mg
Sugars
13.7
g
Fat (total lipid)
20.4
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
cup
+
-
 
 
1
cup
+
-
 
 
1/2
cups
+
-
 
 
1/4
cups
+
-
 
chopped.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
INGREDIENTS FOR: QUICHE/TART CRUST
Amount
Measure
Ingredient
 
1
cup
 
1/2
tsp
 
1/4
cups
 
1/4
cups
Ice water - just make sure it's extremely cold.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
PREPARATION
HOW TO PREPARE THE TARTLET CRUST
1.
Follow the steps in the dependent recipe.
2.
Preheat oven to 350F.
3.
In a small muffin tin (24 slots), lightly coat each slot with olive oil spray. Evenly distribute the tart crust into each muffin slot and puncture the bottoms a few times with a fork.
PREPARING THE FILLING
4.
In a saucepan, bring 2 cups of water to a boil.
5.
Add the corn kernels and boil for 1-2 minutes, or until tender.
6.
Drain and transfer to a bowl.
7.
Add the cheddar cheese and maple syrup to the bowl and stir well.
8.
Spoon the filling into the prepared tartlet dough.
BAKING THE TARTLETS
9.
Bake in the preheated oven for 10-12 minutes, or until crust is golden brown and cheese is completely melted.
10.
Remove from oven and sprinkle fresh parsley over tartlets. Let cool and serve warm.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 359
Protein 7.04 g
Carbohydrates 39.0 g
Iron 0.51 mg
Fiber 2.25 g
Calcium 39.6 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2020 foodious LLC
We use cookies to improve your experience on this site. To find out more, read our privacy policy.  Okay