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1.6 hours
8 servings
Adjust servings
dairy-free
(?)
Has dairy from:
goat cheese
gluten-free
(?)
Has gluten from:
all-purpose flour
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
honey
goat cheese
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
honey
goat cheese
all-purpose flour
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 5.8% of RDA
• Calories: 18.6% of RDA
• Carbs: 14.1% of RDA
• Fat (total lipid): 35.0% of RDA
• Fiber: 13.1% of RDA
• Fructose: 20.7% of RDA
• Protein: 5.6% of RDA
• Sodium: 39.3% of RDA
• Sugar: 47.3% of RDA
• Vitamin A (IU): 10.8% of RDA
• Vitamin B6: 12.3% of RDA
• Vitamin C: 5.5% of RDA
• Iron: 3.2% of RDA
• Magnesium: 12.0% of RDA
• Manganese: 5.0% of RDA
• Niacin: 3.6% of RDA
• Potassium: 6.6% of RDA
• Zinc: 5.5% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
38.9
g
Calories
373
 
Fiber
3.68
g
Iron
0.614
mg
Protein
6.27
g
Sodium
531
mg
Sugars
14.8
g
Fat (total lipid)
21.4
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
cup
+
-
 
 
3
tbsp
+
-
 
 
2
tbsp
+
-
 
 
1
whole
+
-
 
diced.
 
1/2
tsp
+
-
 
 
4 1/2
oz
+
-
 
crumbled, ~1 package (okay to be more).
 
1
whole
+
-
 
 
2
cups
+
-
 
 
1
whole
+
-
 
sliced.
 
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Recipe Short Name:
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INGREDIENTS FOR: QUICHE/TART CRUST
Amount
Measure
Ingredient
 
1
cup
 
1/2
tsp
 
1/4
cups
 
1/4
cups
Ice water - just make sure it's extremely cold.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
PREPARATION
ROASTING THE BEET
1.
Preheat the oven to 400F.
2.
Place the beet in a baking dish with 1 inch water. Cover with foil and bake for 35-40 minutes, or until tender. Remove when done and leave oven on. Peel the cooked beet and slice. Set aside.
PREPARING THE CRUST
3.
Follow the steps in the dependent recipe to prepare the crust. Lightly oil 9-inch tart pan. Unroll crust and press into prepared pan. Bake 12 minutes or until crust is golden.
PREPARING THE FILLING
4.
While beets are cooking, heat oil in large skillet over medium heat and add onion and salt. Cook 20 minutes, stirring frequently, until onions are caramelized.
5.
Combine balsamic vinegar and honey in small saucepan and bring to a boil over medium high heat. Reduce heat, slightly and continue to boil about 15 minutes or until mixture is reduced to 1/3 cup; set aside.
ASSEMBLING
6.
Arrange onions over bottom of crust. Top with ¾ of Goat Cheese. Arranged beets over Goat Cheese, then sprinkle with remaining Goat Cheese. Top with the red onion slices.
7.
Bake 10 minutes or until Goat Cheese is melted. Remove from oven, cool slightly. Top with arugula and drizzle with balsamic reduction.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 373
Protein 6.27 g
Carbohydrates 38.9 g
Iron 0.61 mg
Fiber 3.68 g
Calcium 57.9 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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