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20 minutes
2 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescatarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.9% of RDA
• Calories: 4.9% of RDA
• Carbs: 4.8% of RDA
• Fat (total lipid): 6.9% of RDA
• Fiber: 13.3% of RDA
• Fructose: 0.7% of RDA
• Protein: 3.8% of RDA
• Sodium: 2.5% of RDA
• Sugar: 29.1% of RDA
• Vitamin A (IU): 113% of RDA
• Vitamin B6: 7.0% of RDA
• Vitamin C: 79.9% of RDA
• Iron: 4.2% of RDA
• Magnesium: 23.4% of RDA
• Manganese: 13.5% of RDA
• Niacin: 5.2% of RDA
• Potassium: 12.8% of RDA
• Zinc: 6.1% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
13.3
g
Calories
98.4
 
Fiber
3.71
g
Iron
0.790
mg
Protein
4.30
g
Sodium
33.6
mg
Sugars
9.09
g
Fat (total lipid)
4.21
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
whole
+
-
 
peeled and sliced.
 
4
whole
+
-
 
washed and sliced.
 
2
cups
+
-
 
loosely packed.
 
2
tbsp
+
-
 
 
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PREPARATION
1.
Peel and slice the blood oranges.
2.
Wash, trim and slice the radishes into thin slices.
3.
Add 1 cup of loosely packed spinach to each plate.
4.
Add the slices of one blood orange to each plate.
5.
Add two sliced radishes to each plate.
6.
Sprinkle 1 tbsp of pumpkin seeds over each plate.
7.
Drizzle with citrus dressing if desired and serve.
"PAIRS WITH" RECIPES:
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 98.4
Protein 4.30 g
Carbohydrates 13.3 g
Iron 0.79 mg
Fiber 3.71 g
Calcium 9.49 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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