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Feta and Tomato Crepe
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Friendly URLs: /feta-and-tomato-crepe
20 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
feta cheese
butter
gluten-free
(?)
Has gluten from:
whole wheat flour
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
feta cheese
egg (large)
honey
butter
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
feta cheese
whole wheat flour
honey
This recipe has no customizations.
 
Nutrition to Note
This recipe has Sodium as 69.6% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.3% of RDA
• Calories: 31.9% of RDA
• Carbs: 13.2% of RDA
• Fat (total lipid): 22.8% of RDA
• Fiber: 19.5% of RDA
• Fructose: 8.2% of RDA
• Protein: 14.5% of RDA
• Sodium: 69.6% of RDA
• Sugar: 29.6% of RDA
• Vitamin A (IU): 27.2% of RDA
• Vitamin B6: 35.4% of RDA
• Vitamin C: 6.7% of RDA
• Iron: 10.2% of RDA
• Magnesium: 20.8% of RDA
• Manganese: 26.7% of RDA
• Niacin: 20.0% of RDA
• Potassium: 10.4% of RDA
• Zinc: 19.4% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
36.2
g
Calories
637
 
Fiber
5.45
g
Iron
1.93
mg
Protein
16.4
g
Sodium
940
mg
Sugars
9.26
g
Fat (total lipid)
13.9
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1/4
cups
+
-
 
minced.
 
3
whole
+
-
 
diced.
 
3/4
cups
+
-
 
crumbled.
 
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INGREDIENTS FOR: WHOLE WHEAT CREPES
Amount
Measure
Ingredient
 
3
whole
 
1
cup
 
1
cup
 
3
cups
 
1
tbsp
 
1
tsp
 
1
tsp
 
1
tbsp
melted, + extra for cooking.
 
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Recipe Short Name:
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PREPARATION
HOW TO PREPARE THE CREPES
1.
Follow the steps in the dependent recipe to prepare the crepes.
PREPARING THE FILLING
2.
Dice the tomatoes, and add to a bowl.
3.
Add the crumbled feta and minced dill and stir to incorporate well.
ASSEMBLING
4.
Once crepes are cooked, spoon a spoonful of the tomato mixture onto the crepe and either roll up or fold over. Serve immediately.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 637
Protein 16.4 g
Carbohydrates 36.2 g
Iron 1.93 mg
Fiber 5.45 g
Calcium 32.9 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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