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Ginger Pear Reduction Sauce
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Friendly URLs: /ginger-pear-reduction-sauce
2.1 hours
6
Adjust servings
Yields ~8 cups
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
granulated sugar
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fructose as 85.4% and Sugar as 146% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 14.3% of RDA
• Carbs: 24.8% of RDA
• Fat (total lipid): 1.1% of RDA
• Fiber: 43.3% of RDA
• Fructose: 85.4% of RDA
• Protein: 1.5% of RDA
• Sodium: 0.2% of RDA
• Sugar: 146% of RDA
• Vitamin A (IU): 4.1% of RDA
• Vitamin B6: 5.7% of RDA
• Vitamin C: 23.8% of RDA
• Iron: 0.0% of RDA
• Magnesium: 7.5% of RDA
• Manganese: 3.3% of RDA
• Niacin: 3.9% of RDA
• Potassium: 12.3% of RDA
• Zinc: 2.3% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
68.2
g
Calories
285
 
Fiber
12.1
g
Iron
0
mg
Protein
1.71
g
Sodium
2.82
mg
Sugars
45.8
g
Fat (total lipid)
0.700
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
6
lbs
+
-
 
peeled and cored.
 
1/2
cups
+
-
 
grated.
 
2/3
cups
+
-
 
 
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PREPARATION
1.
Combine the pears, ginger and sugar in a large pot over low heat, stirring frequently until the sugar melts and the pear juices begin to accumulate.
2.
Cover and cook, stirring occasionally, until pears are soft, about 45 minutes.
3.
Pass the pear mixture through a food mill and place in a clean saucepan.
4.
Simmer over medium heat, stirring frequently, until reduced to 8 cups, about 1 hour.
"PAIRS WITH" RECIPES:
1.
Salmon and Capers with a Pear Reduction Sauce
NOTES, TIPS, TRICKS, HINTS, ETC:
Refrigerate in an airtight container.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 285
Protein 1.71 g
Carbohydrates 68.2 g
Iron 0 mg
Fiber 12.1 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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