RELATED RECIPES
Spicy Salmon Bibimbap
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Salmon and Capers with a Pear Reduction Sauce
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30 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
pacific salmon
mediterranean
vegan
(?)
Not vegan due to:
pacific salmon
vegetarian
(?)
Not vegetarian due to:
pacific salmon
pescatarian
paleo
(?)
Not paleo due to:
granulated sugar
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.2% of RDA
• Calories: 13.4% of RDA
• Carbs: 6.8% of RDA
• Fat (total lipid): 16.5% of RDA
• Fiber: 14.0% of RDA
• Fructose: 21.3% of RDA
• Protein: 22.3% of RDA
• Sodium: 39.5% of RDA
• Sugar: 37.7% of RDA
• Vitamin A (IU): 10.3% of RDA
• Vitamin B6: 36.8% of RDA
• Vitamin C: 14.1% of RDA
• Iron: 2.5% of RDA
• Magnesium: 13.9% of RDA
• Manganese: 1.4% of RDA
• Niacin: 52.9% of RDA
• Potassium: 14.7% of RDA
• Zinc: 4.2% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
18.8
g
Calories
268
 
Fiber
3.91
g
Iron
0.480
mg
Protein
25.1
g
Sodium
533
mg
Sugars
11.8
g
Fat (total lipid)
10.1
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
lb
+
-
 
can use any salmon of choice, skin removed.
 
1/2
cups
+
-
 
drained and rinsed.
 
1
whole
+
-
 
for juicing.
 
1
tbsp
+
-
 
 
 
 
 
to taste.
 
 
 
 
to taste.
 
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INGREDIENTS FOR: GINGER PEAR REDUCTION SAUCE
Amount
Measure
Ingredient
 
6
lbs
peeled and cored.
 
1/2
cups
grated.
 
2/3
cups
 
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Recipe Short Name:
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PREPARATION
PREPARING THE REDUCTION SAUCE
1.
Follow the steps in the dependent recipe.
PREPARING THE SALMON
2.
Remove the skin of the salmon.
3.
In a large pan, coat the bottom with olive oil. Cut the salmon in half.
4.
Add the salmon to the pan and season with salt and pepper. Juice the lemon over the salmon.
5.
Cook the salmon until it is cooked through.
TO SERVE
6.
On a plate, place a piece of salmon. Using a spoon, cover the salmon with pear reduction sauce.
7.
Top with capers and serve. For additional garnish, you can add thinly sliced pear slices.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1/4. This means that for every 1 serving of the main recipe you're making, make 1/4 of a servings of the dependent recipe.
NOTES, TIPS, TRICKS, HINTS, ETC:
Wild rice and asparagus are wonderful sides for this dish.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 268
Protein 25.1 g
Carbohydrates 18.8 g
Iron 0.48 mg
Fiber 3.91 g
Calcium 12.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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