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RELATED RECIPES
Fig, Arugula and Prosciutto Pizza
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Fig Bites with Goat Cheese and Prosciutto
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40 minutes
4 servings
Adjust servings
One serving is 3 pieces (12 in all).
dairy-free
(?)
Has dairy from:
goat cheese
gluten-free
kid friendly
has meat
(?)
Has meat from:
prosciutto
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
honey
goat cheese
prosciutto
vegetarian
(?)
Not vegetarian due to:
prosciutto
pescetarian
(?)
Not pescetarian due to:
prosciutto
paleo
(?)
Not paleo due to:
honey
goat cheese
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sugar as 79.9% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.1% of RDA
• Calories: 7.0% of RDA
• Carbs: 7.9% of RDA
• Fat (total lipid): 3.9% of RDA
• Fiber: 14.1% of RDA
• Fructose: 8.7% of RDA
• Protein: 15.8% of RDA
• Sodium: 2.5% of RDA
• Sugar: 79.9% of RDA
• Vitamin A (IU): 9.5% of RDA
• Vitamin B6: 6.3% of RDA
• Vitamin C: 6.1% of RDA
• Iron: 0.0% of RDA
• Magnesium: 1.0% of RDA
• Manganese: 60.2% of RDA
• Niacin: 50.2% of RDA
• Potassium: 6.5% of RDA
• Zinc: 1.5% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
6
whole
Sliced in half.
 
1
tbsp
 
2
tbsp
 
12
leaves
 
3
slices
Cut lengthwise then in half to make 12 pieces.
 
 
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PREPARATION
1.
Cut a slit lengthwise with a small sharp knife on flesh side of each fig half
2.
Spoon or brush 1/4 tsp. of honey onto each fig half
3.
Press 1/2 tsp. of goat cheese into slit of each fig
4.
Wrap each fig with an arugula leaf and a strip of prosciutto. Arrange on a small platter lined with more arugula; add a turn of freshly ground black pepper, if desired, and serve
NOTES, TIPS, TRICKS, HINTS, ETC:
Fig bites should be prepared no more than 1 hour before serving to prevent from becoming too soft. Pairs well with a nice Pinot Grigio wine
 
 
NUTRITION
This recipe has the following nutrient totals:
Calories 106
Protein 13.3 g
Carbohydrates 16.4 g
Iron 0.01 mg
Fiber 2.96 g
Calcium 0.75 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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