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Chili Lime Cumin Cod Fillet
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15 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
butter
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
pacific cod
mediterranean
vegan
(?)
Not vegan due to:
pacific cod
butter
vegetarian
(?)
Not vegetarian due to:
pacific cod
pescatarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.1% of RDA
• Calories: 9.1% of RDA
• Carbs: 0.3% of RDA
• Fat (total lipid): 7.6% of RDA
• Fiber: 1.1% of RDA
• Fructose: 0.2% of RDA
• Protein: 34.5% of RDA
• Sodium: 40.0% of RDA
• Sugar: 0.4% of RDA
• Vitamin A (IU): 12.4% of RDA
• Vitamin B6: 0.9% of RDA
• Vitamin C: 1.5% of RDA
• Iron: 0.0% of RDA
• Magnesium: 17.5% of RDA
• Manganese: 0.9% of RDA
• Niacin: 11.6% of RDA
• Potassium: 18.7% of RDA
• Zinc: 5.2% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
0.798
g
Calories
182
 
Fiber
0.303
g
Iron
0.004
mg
Protein
38.9
g
Sodium
540
mg
Sugars
0.120
g
Fat (total lipid)
4.61
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
fillets
+
-
 
 
1
tsp
+
-
 
 
1/2
tsp
+
-
 
 
1/2
tsp
+
-
 
 
2
tbsp
+
-
 
 
1/4
tsp
+
-
 
 
1
tbsp
+
-
 
freshly squeezed.
 
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PREPARATION
PREPARING THE COD
1.
Heat oven to 450°F.
2.
Coat oven safe pan with oil or cooking spray.
3.
Place cod in pan, skin side down.
4.
Sprinkle chili powder, oregano, and salt.
5.
Roast 5-7 minutes until opaque.
PREPARING LIME SAUCE
6.
While fish is cooking, melt butter in small saucepan.
7.
Add cumin and lime juice and cook for 1 more minute.
TO SERVE
8.
Plate the baked cod fillets up and drizzle the lime sauce over each fillet. Serve with side(s) of choice.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A dairy-free variant of this recipe can be made. Just substitute Earth Balance Natural Buttery Stick for butter.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 182
Protein 38.9 g
Carbohydrates 0.80 g
Iron 0.00 mg
Fiber 0.30 g
Calcium 0.53 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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