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RELATED RECIPES
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Baked Salmon with Cilantro-Jalapeno Creme
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30 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
sour cream (regular)
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
pacific salmon
mediterranean
vegan
(?)
Not vegan due to:
pacific salmon
sour cream (regular)
vegetarian
(?)
Not vegetarian due to:
pacific salmon
pescetarian
paleo
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 77.2% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.7% of RDA
• Calories: 41.3% of RDA
• Carbs: 1.3% of RDA
• Fat (total lipid): 77.2% of RDA
• Fiber: 1.8% of RDA
• Fructose: 1.0% of RDA
• Protein: 57.9% of RDA
• Sodium: 22.2% of RDA
• Sugar: 4.2% of RDA
• Vitamin A (IU): 35.5% of RDA
• Vitamin B6: 72.5% of RDA
• Vitamin C: 15.5% of RDA
• Iron: 5.4% of RDA
• Magnesium: 25.2% of RDA
• Manganese: 2.4% of RDA
• Niacin: 103% of RDA
• Potassium: 24.5% of RDA
• Zinc: 7.1% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Ingredient
 
2
lbs
preferably chinook or alaskan.
 
2
tbsp
 
1/4
cups
crisp white wine like pinot grigio or sauvignon blanc.
 
2
tbsp
freshly squeezed.
 
1/2
tsp
 
1/2
tsp
 
 
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INGREDIENTS FOR: CILANTRO-JALAPENO CREAM
Amount
Measure
Ingredient
 
4
whole
seeded and halved.
 
2
cups
stems removed.
 
1/2
cups
 
2
cloves
 
1
tbsp
freshly squeezed.
 
1
pinch
 
1/2
cups
 
1
tbsp
 
 
PREPARATION
MAKING THE CILANTRO-JALAPENO CREAM
1.
Follow the steps in the Dependent Recipes section to make the cream. You'll need 1/2 cup of the cilantro-jalapeno cream for this recipe.
MAKING THE SALMON
2.
Pat salmon dry. Place in a greased 13x9-in. baking dish. Brush with grape seed oil.
3.
Combine white wine, lemon juice, pepper, and dried tarragon and pour over salmon.
4.
Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.
5.
Top with cilantro-jalapeno cream (see dependent recipe).
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1/2. This means that for every 1 serving of the main recipe you're making, make 1/2 of a serving of the dependent recipe.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 619
Protein 48.9 g
Carbohydrates 2.61 g
Iron 0.98 mg
Fiber 0.38 g
Calcium 36.7 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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