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20 minutes
3 servings
dairy-free
(?)
Has dairy from:
goat cheese
cream cheese (regular)
gluten-free
(?)
Has gluten from:
baguette
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
goat cheese
cream cheese (regular)
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
goat cheese
cream cheese (regular)
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 90.1% and Sodium as 116% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 5.2% of RDA
• Calories: 90.1% of RDA
• Carbs: 23.4% of RDA
• Fat (total lipid): 67.4% of RDA
• Fiber: 12.3% of RDA
• Fructose: 1.3% of RDA
• Protein: 39.1% of RDA
• Sodium: 116% of RDA
• Sugar: 11.4% of RDA
• Vitamin A (IU): 110% of RDA
• Vitamin B6: 24.4% of RDA
• Vitamin C: 16.0% of RDA
• Iron: 21.7% of RDA
• Magnesium: 21.1% of RDA
• Manganese: 20.1% of RDA
• Niacin: 34.0% of RDA
• Potassium: 9.9% of RDA
• Zinc: 18.2% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
64.3
g
Calories
1802
 
Fiber
3.45
g
Iron
4.10
mg
Protein
44.0
g
Sodium
1579
mg
Sugars
3.55
g
Fat (total lipid)
41.2
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
loaf
+
-
 
 
1
whole
+
-
 
large in size. sliced in half and then thinly sliced horizontally.
 
1
tbsp
+
-
 
 
1
tbsp
+
-
 
can use more to taste.
 
1
cup
+
-
 
 
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Recipe Short Name:
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INGREDIENTS FOR: WHIPPED GOAT CHEESE SPREAD
Amount
Measure
Ingredient
 
11
oz
 
3
tbsp
room temp or whipped.
 
1
tsp
 
1
tsp
 
1
clove
 
2
tbsp
chopped (can use green onion). can use as garnish or mixed in.
 
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Recipe Short Name:
Add new ingredient
 
PREPARATION
HOW TO MAKE THE GOAT CHEESE SPREAD
1.
Follow the steps in the dependent recipe for the goat cheese spread.
GRILLING THE ZUCCHINI
2.
Using either a grill or a grill pan on medium-high heat, brush with olive oil.
3.
Cut the zucchini in half, and then thinly slice horizontally.
4.
Grill each slice until they start to char a bit.
WILT THE KALE
5.
Over medium-high heat, add the spinach and olive oil and continue to stir until wilted, about 5 minutes.
ASSEMBLING THE SANDWICH
6.
Cut the baguette in thirds and cut each piece in half.
7.
Spread one side of each sandwich with goat cheese spread.
8.
Top with wilted spinach and grilled zucchini.
9.
Sprinkle with crushed red pepper flakes and a pinch of sea salt and close the sandwich and serve.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1802
Protein 44.0 g
Carbohydrates 64.3 g
Iron 4.10 mg
Fiber 3.45 g
Calcium 51.6 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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