This recipe has Fat (total lipid) as 85.8% and Sugar as 89.2% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.2% of RDA
• Calories: 34.5% of RDA
• Carbs: 16.4% of RDA
• Fat (total lipid): 85.8% of RDA
• Fiber: 26.2% of RDA
• Fructose: 0.6% of RDA
• Protein: 15.3% of RDA
• Sodium: 1.5% of RDA
• Sugar: 89.2% of RDA
• Vitamin A (IU): 0.6% of RDA
• Vitamin B6: 14.8% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 5.9% of RDA
• Magnesium: 56.0% of RDA
• Manganese: 47.7% of RDA
• Niacin: 48.9% of RDA
• Potassium: 19.2% of RDA
• Zinc: 21.0% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
In a bowl, mix the peanut butter, maple syrup and melted coconut oil.
2.
Roll into balls and place in the freezer for 15 minutes.
3.
While the peanut butter balls are hardening in the freezer, melt the chocolate over low heat so it doesn't burn.
4.
Remove the peanut butter balls from the freezer. Roll in the dark chocolate and immediately place back into the freezer to harden. For less mess, insert a toothpick into the peanut butter balls and dip into the chocolate.
NOTES, TIPS, TRICKS, HINTS, ETC:
These are good topped with shredded coconut or sea salt.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 690
Protein 17.2 g
Carbohydrates 45.0 g
Iron 1.12 mg
Fiber 7.33 g
Calcium 32.0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
