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Seaweed Salad
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20 minutes
2
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
granulated sugar
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
granulated sugar
sake
sesame oil
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 89.3% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 7.0% of RDA
• Carbs: 5.5% of RDA
• Fat (total lipid): 12.4% of RDA
• Fiber: 4.0% of RDA
• Fructose: 0.0% of RDA
• Protein: 4.2% of RDA
• Sodium: 89.3% of RDA
• Sugar: 15.7% of RDA
• Vitamin A (IU): 34.9% of RDA
• Vitamin B6: 18.9% of RDA
• Vitamin C: 133% of RDA
• Iron: 0.0% of RDA
• Magnesium: 30.2% of RDA
• Manganese: 26.4% of RDA
• Niacin: 13.8% of RDA
• Potassium: 8.1% of RDA
• Zinc: 3.7% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
Substitutions
2
cups
Use fresh seaweed like Hiyashi Wakame, Goma Wakame, and/or "sesame seaweed".
 
1
tbsp
1
tsp
 
1
tbsp
 
1
tbsp
 
1
tbsp
 
1
clove
finely minced.
 
1
whole
optional, crushed, to taste.
 
 
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PREPARATION
1.
Rinse your seaweed in cold water for 15 minutes. Soak in cold water for as long as you can. Make sure you rinse the seaweed again before using it.
2.
Mix together 1 tablespoon soy sauce, 1 teaspoon sugar, 1 tablespoon sake, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 clove of garlic, finely minced, crushed chilli peppers to taste (if using).
3.
Toss with the seaweed.
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
You can find seaweed packaged in salt in most Korean grocery stores. They’re usually labelled “salted brown seaweed stems.”.
2.
Brown seaweed stems come packed in salt and if you don’t rinse or soak you’ll have an over salted salad.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
 
NUTRITION
This recipe has the following nutrient totals:
Calories 141
Protein 4.73 g
Carbohydrates 15.3 g
Iron 0 mg
Fiber 1.13 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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