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Roasted Beet, Arugula, Avocado, Goat Cheese Sandwich
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40 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
goat cheese
cream cheese (regular)
gluten-free
(?)
Has gluten from:
rye bread
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
goat cheese
cream cheese (regular)
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
rye bread
goat cheese
cream cheese (regular)
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 96.7% and Sodium as 93.0% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.3% of RDA
• Calories: 43.3% of RDA
• Carbs: 17.4% of RDA
• Fat (total lipid): 96.7% of RDA
• Fiber: 49.2% of RDA
• Fructose: 0.1% of RDA
• Protein: 34.9% of RDA
• Sodium: 93.0% of RDA
• Sugar: 17.6% of RDA
• Vitamin A (IU): 85.0% of RDA
• Vitamin B6: 41.4% of RDA
• Vitamin C: 22.1% of RDA
• Iron: 4.1% of RDA
• Magnesium: 28.5% of RDA
• Manganese: 20.8% of RDA
• Niacin: 32.4% of RDA
• Potassium: 25.9% of RDA
• Zinc: 21.8% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
47.8
g
Calories
865
 
Fiber
13.8
g
Iron
0.777
mg
Protein
39.3
g
Sodium
1256
mg
Sugars
5.50
g
Fat (total lipid)
59.1
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
slices
+
-
 
2 slices for each sandwich.
 
1
whole
+
-
 
large, peeled.
 
1
whole
+
-
 
sliced.
 
1/2
cups
+
-
 
1/4 cup for each sandwich.
 
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Recipe Short Name:
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INGREDIENTS FOR: WHIPPED GOAT CHEESE SPREAD
Amount
Measure
Ingredient
 
11
oz
 
3
tbsp
room temp or whipped.
 
1
tsp
 
1
tsp
 
1
clove
 
2
tbsp
chopped (can use green onion). can use as garnish or mixed in.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
PREPARATION
1.
Preheat oven to 450F.
2.
Cut ends off beets and peel.
3.
Roast beets in oven, covered with foil, for 30 minutes (or until tender when a fork is inserted).
4.
Let beets cool and slice into thin slices.
5.
Toast rye bread, slice avocado.
6.
Make whipped goat cheese spread.
7.
When bread is toasted, spread 1 tbsp (or more to taste) of whipped goat cheese spread on one slice of bread. Add sliced beets, 1/4 cup of arugula, and avocado slices.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 865
Protein 39.3 g
Carbohydrates 47.8 g
Iron 0.78 mg
Fiber 13.8 g
Calcium 23.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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