This recipe has Sodium as 60.1% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 6.1% of RDA
• Calories: 19.8% of RDA
• Carbs: 13.1% of RDA
• Fat (total lipid): 38.8% of RDA
• Fiber: 11.7% of RDA
• Fructose: 0.1% of RDA
• Protein: 10.3% of RDA
• Sodium: 60.1% of RDA
• Sugar: 13.4% of RDA
• Vitamin A (IU): 101% of RDA
• Vitamin B6: 29.5% of RDA
• Vitamin C: 9.3% of RDA
• Iron: 4.6% of RDA
• Magnesium: 19.3% of RDA
• Manganese: 8.1% of RDA
• Niacin: 6.8% of RDA
• Potassium: 13.7% of RDA
• Zinc: 16.3% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
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PREPARATION
1.
Preheat the oven to 350 degrees Fahrenheit.
2.
Line a 12-cup muffin pan with paper baking cups.
3.
Cut the feta into small cubes.
4.
Mix the flour, baking powder and salt together in a bowl.
5.
Combine the spinach, beaten eggs, olive oil and milk in a separate bowl.
6.
Add the dry mixture to the spinach mixture; do not over mix. Fold in the feta.
7.
Divide the mixture evenly in the muffin cups. Bake for about 20 minutes or until a toothpick inserted into the center comes out clean.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just make the following substutions: gluten-free all-purpose flour for all-purpose flour and gluten-free baking powder for baking powder.
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just make the following substutions: gluten-free all-purpose flour for all-purpose flour and gluten-free baking powder for baking powder.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 395
Protein 11.6 g
Carbohydrates 36.0 g
Iron 0.86 mg
Fiber 3.27 g
Calcium 61.2 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
