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Spinach Feta Muffins
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30 minutes
6 servings
Adjust servings
dairy-free
(?)
Has dairy from:
feta cheese
gluten-free
(?)
Has gluten from:
all-purpose flour
baking powder
kid friendly
has meat
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
baking powder
vegan
(?)
Not vegan due to:
feta cheese
egg (large)
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
feta cheese
all-purpose flour
baking powder
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1/2
lbs
frozen, thawed and drained.
 
1/2
lbs
cubed into small cubes.
 
2
cups
 
2
tsp
 
1
tsp
 
2
whole
beaten.
 
1/3
cups
 
1 1/3
cups
can use any type of milk desired.
 
 
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PREPARATION
1.
Preheat the oven to 350 degrees Fahrenheit.
2.
Line a 12-cup muffin pan with paper baking cups.
3.
Cut the feta into small cubes.
4.
Mix the flour, baking powder and salt together in a bowl.
5.
Combine the spinach, beaten eggs, olive oil and milk in a separate bowl.
6.
Add the dry mixture to the spinach mixture; do not over mix. Fold in the feta.
7.
Divide the mixture evenly in the muffin cups. Bake for about 20 minutes or until a toothpick inserted into the center comes out clean.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just make the following substutions: gluten-free all-purpose flour for all-purpose flour and gluten-free baking powder for baking powder.
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just make the following substutions: gluten-free all-purpose flour for all-purpose flour and gluten-free baking powder for baking powder.
 
NUTRITION
This recipe has the following nutrient totals:
Calories 395
Protein 11.6 g
Carbohydrates 36.0 g
Iron 0.86 mg
Fiber 3.27 g
Calcium 61.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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