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45 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
white cheddar cheese
gluten-free
kid friendly
has meat
(?)
Has meat from:
ham
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
ham
white cheddar cheese
vegetarian
(?)
Not vegetarian due to:
ham
pescatarian
(?)
Not pescatarian due to:
ham
paleo
(?)
Not paleo due to:
white cheddar cheese
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.8% of RDA
• Calories: 13.9% of RDA
• Carbs: 7.9% of RDA
• Fat (total lipid): 21.0% of RDA
• Fiber: 6.2% of RDA
• Fructose: 2.8% of RDA
• Protein: 16.6% of RDA
• Sodium: 49.5% of RDA
• Sugar: 10.6% of RDA
• Vitamin A (IU): 33.5% of RDA
• Vitamin B6: 24.2% of RDA
• Vitamin C: 16.2% of RDA
• Iron: 5.4% of RDA
• Magnesium: 14.2% of RDA
• Manganese: 4.0% of RDA
• Niacin: 22.3% of RDA
• Potassium: 17.3% of RDA
• Zinc: 15.1% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
21.7
g
Calories
279
 
Fiber
1.73
g
Iron
1.03
mg
Protein
18.7
g
Sodium
668
mg
Sugars
3.33
g
Fat (total lipid)
12.8
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
whole
+
-
 
the smallest, thickest you can find.
 
1/2
cups
+
-
 
 
1/2
cups
+
-
 
diced.
 
2
stalks
+
-
 
green parts only, finely chopped.
 
1/2
cups
+
-
 
freshly grated.
 
 
 
 
 
 
 
 
 
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PREPARATION
PREPARING/COOKING THE POTATOES
1.
Preheat the oven to 375 F.
2.
Wash the potatoes really well. Cut the ends off, leaving enough space to scoop out a "boat" once cooked.
3.
Brush with olive oil and place on a baking sheet.
4.
Bake in preheated oven for 30 minutes, or until potatoes are soft.
PREPARING THE FILLING
5.
While the potatoes are cooking in the oven, boil 1 cup of water in a saucepan and cook corn kernels for ~2-3 minutes, or until soft. Drain.
6.
Dice the ham into small dices and finely chop the green onion.
7.
Grate the cheese.
8.
Mix these ingredients together well.
FILLING THE POTATO BOATS
9.
Remove the potatoes from the oven and let cool.
10.
Once cool to the touch, spoon out a spoonful of potato and discard. Repeat with all potatoes.
11.
Spoon a spoonful of filling into each hallowed potato and sprinkle with salt and pepper to taste.
NOTES, TIPS, TRICKS, HINTS, ETC:
When looking for the right size potato, think portobello mushroom size to stuff the ends.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 279
Protein 18.7 g
Carbohydrates 21.7 g
Iron 1.03 mg
Fiber 1.73 g
Calcium 18.1 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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