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55 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
parmesan cheese
gluten-free
(?)
Has gluten from:
bread crumb
kid friendly
has meat
(?)
Has meat from:
ground turkey
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
ground turkey
egg (large)
parmesan cheese
vegetarian
(?)
Not vegetarian due to:
ground turkey
pescetarian
(?)
Not pescetarian due to:
ground turkey
paleo
(?)
Not paleo due to:
ketchup
worcestershire sauce
bread crumb
parmesan cheese
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
lb
extra lean.
 
1/3
cups
 
1
tsp
 
2
cloves
minced.
 
1
whole
 
1/3
cups
 
2
tbsp
freshly grated.
 
1
tsp
dried.
 
1
tsp
 
1/2
tsp
 
1/4
tsp
 
 
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PREPARATION
1.
Preheat the oven to 350 degrees.
2.
In a large bowl, combine the turkey, ¼ cup of ketchup, and all remaining ingredients and mix well with your hands.
3.
Transfer mixture to an oiled baking dish and form it evenly into a loaf shape.
4.
Spread the remaining ketchup over the top and sides of the loaf.
5.
Bake for 40 minutes.
6.
Slice and serve immediately.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free breadcrumb for bread crumb.
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free breadcrumb for bread crumb.
 
NUTRITION
This recipe has the following nutrient totals:
Calories 453
Protein 44.5 g
Carbohydrates 15.6 g
Iron 0.60 mg
Fiber 0.77 g
Calcium 20.5 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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