This recipe has Fiber as 52.9% and Vitamin A (IU) as 474% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 24.8% of RDA
• Calories: 19.8% of RDA
• Carbs: 17.2% of RDA
• Fat (total lipid): 25.7% of RDA
• Fiber: 52.9% of RDA
• Fructose: 3.6% of RDA
• Protein: 15.0% of RDA
• Sodium: 17.2% of RDA
• Sugar: 18.2% of RDA
• Vitamin A (IU): 474% of RDA
• Vitamin B6: 23.6% of RDA
• Vitamin C: 16.4% of RDA
• Iron: 5.0% of RDA
• Magnesium: 30.7% of RDA
• Manganese: 15.6% of RDA
• Niacin: 12.1% of RDA
• Potassium: 28.6% of RDA
• Zinc: 16.9% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat the oven to 400 degrees.
2.
Prick sweet potatoes a few times with a fork. Place on a baking sheet and bake in the oven until fully cooked through. 35-50 minutes depending on the size of your potatoes.
3.
Potatoes are done when easily pierced with a fork and soft in the middle.
4.
In a large bowl combine black beans, red onion, avocado and cilantro. Season with a little salt and crushed red pepper flakes.
5.
Once sweet potatoes are fully cooked slice down the middle and stuff with black bean mixture. Top with freshly grated mozzarella cheese.
Drizzle with plenty of avocado-lime sauce if using (in "pairs with" recipes) and season to taste with your favorite hot sauce.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 396
Protein 16.9 g
Carbohydrates 47.3 g
Iron 0.94 mg
Fiber 14.8 g
Calcium 248 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
