RELATED RECIPES
Sesame Sweet Potato Curry with Basil Jasmine Rice
Potato Croquette with Spicy Sauce
Avocado Black Bean Cilantro Stuffed Sweet Potato
Add to Calendar
Add as Favorite
 
 
 
 
 
60 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
mozzarella cheese (whole milk)
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
mozzarella cheese (whole milk)
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
black bean
mozzarella cheese (whole milk)
This recipe has no customizations.
 
Nutrition to Note
This recipe has Fiber as 52.9% and Vitamin A (IU) as 474% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 24.8% of RDA
• Calories: 19.8% of RDA
• Carbs: 17.2% of RDA
• Fat (total lipid): 25.7% of RDA
• Fiber: 52.9% of RDA
• Fructose: 3.6% of RDA
• Protein: 15.0% of RDA
• Sodium: 17.2% of RDA
• Sugar: 18.2% of RDA
• Vitamin A (IU): 474% of RDA
• Vitamin B6: 23.6% of RDA
• Vitamin C: 16.4% of RDA
• Iron: 5.0% of RDA
• Magnesium: 30.7% of RDA
• Manganese: 15.6% of RDA
• Niacin: 12.1% of RDA
• Potassium: 28.6% of RDA
• Zinc: 16.9% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
47.3
g
Calories
396
 
Fiber
14.8
g
Iron
0.941
mg
Protein
16.9
g
Sodium
232
mg
Sugars
5.70
g
Fat (total lipid)
15.7
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
whole
+
-
 
medium size.
 
1
cup
+
-
 
rinsed, drained and cooked.
 
1/2
whole
+
-
 
diced.
 
1
cup
+
-
 
 
1
pinch
+
-
 
 
1/2
whole
+
-
 
diced.
 
1/2
cups
+
-
 
 
1
tsp
+
-
 
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Preheat the oven to 400 degrees.
2.
Prick sweet potatoes a few times with a fork. Place on a baking sheet and bake in the oven until fully cooked through. 35-50 minutes depending on the size of your potatoes.
3.
Potatoes are done when easily pierced with a fork and soft in the middle.
4.
In a large bowl combine black beans, red onion, avocado and cilantro. Season with a little salt and crushed red pepper flakes.
5.
Once sweet potatoes are fully cooked slice down the middle and stuff with black bean mixture. Top with freshly grated mozzarella cheese.
"PAIRS WITH" RECIPES:
NOTES, TIPS, TRICKS, HINTS, ETC:
Drizzle with plenty of avocado-lime sauce if using (in "pairs with" recipes) and season to taste with your favorite hot sauce.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 396
Protein 16.9 g
Carbohydrates 47.3 g
Iron 0.94 mg
Fiber 14.8 g
Calcium 248 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2021 foodious LLC
We use cookies to improve your experience on this site. To find out more, read our privacy policy.  Okay