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RELATED RECIPES
Chorizo Rice
Chorizo and Chickpea Stew with Wilted Cabbage
Sausage with Potato and Garlic
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35 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
butter
gluten-free
kid friendly
has meat
(?)
Has meat from:
beef chorizo sausage
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
butter
beef chorizo sausage
vegetarian
(?)
Not vegetarian due to:
beef chorizo sausage
pescetarian
(?)
Not pescetarian due to:
beef chorizo sausage
paleo
This recipe has no customizations.
 
Nutrition to Note
This recipe has Calories as 65.9%, Fat (total lipid) as 51.2% and Sodium as 55.1% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.5% of RDA
• Calories: 65.9% of RDA
• Carbs: 14.5% of RDA
• Fat (total lipid): 51.2% of RDA
• Fiber: 16.7% of RDA
• Fructose: 3.4% of RDA
• Protein: 21.6% of RDA
• Sodium: 55.1% of RDA
• Sugar: 13.2% of RDA
• Vitamin A (IU): 39.3% of RDA
• Vitamin B6: 22.2% of RDA
• Vitamin C: 31.0% of RDA
• Iron: 13.3% of RDA
• Magnesium: 19.0% of RDA
• Manganese: 8.5% of RDA
• Niacin: 47.2% of RDA
• Potassium: 38.2% of RDA
• Zinc: 19.1% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
2
lbs
cut into cubes.
 
3
tbsp
melted.
 
1
tbsp
 
1/2
tsp
 
1/2
tsp
 
4
whole
 
1
whole
chopped.
 
1
cup
roughly chopped.
 
 
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PREPARATION
1.
Preheat oven to 450 degrees.
PREPARING THE POTATOES
2.
Place potatoes on a baking sheet, spreading out as much as possible.
3.
Combine melted butter, olive oil, garlic powder, and paprika in a small bowl.
4.
Reserve 1 tablespoon and drizzle rest on potatoes. Toss to coat. Season to taste with salt and pepper.
5.
Place in oven for 30 minutes, stirring halfway through.
PREPARING THE SAUSAGE
6.
On a second baking pan, combine sausage slices, onion, and spinach. Toss with the butter mixture that was set aside.
7.
Place in oven for 20 minutes, stirring halfway through.
TO SERVE
8.
Combine potatoes with sausage, onions, and spinach and mix well. Be gentle when mixing so the potatoes don't get mashed.
9.
Divide evenly and sprinkle with freshly ground pepper.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A dairy-free variant of this recipe can be made. Just substitute Earth Balance Natural Buttery Stick for butter.
 
NUTRITION
This recipe has the following nutrient totals:
Calories 1318
Protein 24.3 g
Carbohydrates 40.0 g
Iron 2.51 mg
Fiber 4.66 g
Calcium 34.6 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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