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Pumpkin Avocado Salad
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Friendly URLs: /pumpkin-avocado-salad
60 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescatarian
paleo
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Vitamin A (IU) as 956% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.7% of RDA
• Calories: 23.1% of RDA
• Carbs: 9.2% of RDA
• Fat (total lipid): 59.2% of RDA
• Fiber: 53.3% of RDA
• Fructose: 0.0% of RDA
• Protein: 16.4% of RDA
• Sodium: 24.3% of RDA
• Sugar: 28.2% of RDA
• Vitamin A (IU): 956% of RDA
• Vitamin B6: 29.1% of RDA
• Vitamin C: 33.8% of RDA
• Iron: 5.3% of RDA
• Magnesium: 15.5% of RDA
• Manganese: 255% of RDA
• Niacin: 96.2% of RDA
• Potassium: 47.7% of RDA
• Zinc: 13.1% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
25.2
g
Calories
461
 
Fiber
14.9
g
Iron
1.000
mg
Protein
18.5
g
Sodium
328
mg
Sugars
8.80
g
Fat (total lipid)
36.2
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
cups
+
-
 
 
1
can
+
-
 
drained.
 
2
whole
+
-
 
diced.
 
 
 
 
 
 
 
 
 
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INGREDIENTS FOR: ROASTED PUMPKIN
Amount
Measure
Ingredient
 
1
whole
5-8 lb pie pumpkin, cut into 1 1/2 inch pieces.
 
4
cloves
unpeeled.
 
2
tbsp
 
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Recipe Short Name:
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PREPARATION
HOW TO ROAST THE PUMPKIN
1.
Follow the directions in the dependent recipe to roast the pumpkin.
PREPARING THE SALAD
2.
Evenly distribute the arugula among 4 bowls or plates.
3.
Top with diced avocado, black olives, and roasted pumpkin.
4.
Sprinkle with salt/pepper to taste. Drizzle with Dill Vinaigrette (see pairs with recipe) or dressing of choice.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
"PAIRS WITH" RECIPES:
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 461
Protein 18.5 g
Carbohydrates 25.2 g
Iron 1.00 mg
Fiber 14.9 g
Calcium 47.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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