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35 minutes
2
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
black bean
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
Substitutions
1/2
whole
diced.
 
2
cloves
minced.
 
1
whole
 
1
whole
diced.
 
2
tsp
gluten-free if you prefer.
1
tsp
 
1/4
tsp
 
2
tbsp
de-seeded and diced.
 
1/2
cups
uncooked.
 
3
cups
 
1
can
 
2
tbsp
 
1
cup
cooked.
 
 
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PREPARATION
1.
In a medium-sized pot, sauté the diced onion in 1-2 Tbs of water over medium heat, making sure to stir frequently. Once the onions become softened add in the minced garlic until lightly browned.
2.
Add the bell pepper, carrot and soy sauce and continue mixing for just a few minutes. Next add the chipotle pepper and mix quickly. Add in some of the water if anything starts sticking to the pot.
3.
To the pot, add in the spices, quinoa, water, pumpkin and tomato paste. Stir until everything is well-combined and turn the heat to high. Once the mixture comes to a boil, turn the heat to low and simmer for about 20 minutes.
4.
Once the quinoa is finished cooking in the pot, add in the precooked black beans and continue heating for about 5 minutes. Once everything is warmed, serve up in bowls with your favorite cornbread or with avocado and tortilla chips.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
 
NUTRITION
This recipe has the following nutrient totals:
Calories 340
Protein 15.3 g
Carbohydrates 64.8 g
Iron 1.58 mg
Fiber 19.4 g
Calcium 36.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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