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Friendly URLs: /blackberry-arugula-salad
10 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
feta cheese
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
blackberry
vegan
(?)
Not vegan due to:
feta cheese
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
feta cheese
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sugar as 100% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 15.2% of RDA
• Calories: 49.5% of RDA
• Carbs: 20.3% of RDA
• Fat (total lipid): 58.3% of RDA
• Fiber: 66.7% of RDA
• Fructose: 7.1% of RDA
• Protein: 17.1% of RDA
• Sodium: 26.0% of RDA
• Sugar: 100% of RDA
• Vitamin A (IU): 33.7% of RDA
• Vitamin B6: 11.5% of RDA
• Vitamin C: 24.2% of RDA
• Iron: 12.4% of RDA
• Magnesium: 41.8% of RDA
• Manganese: 26.6% of RDA
• Niacin: 13.9% of RDA
• Potassium: 13.9% of RDA
• Zinc: 17.8% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
41.9
g
Calories
743
 
Fiber
14.0
g
Iron
2.22
mg
Protein
14.4
g
Sodium
352
mg
Sugars
25.2
g
Fat (total lipid)
26.7
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
cups
+
-
 
 
1
cup
+
-
 
slivered.
 
2
cups
+
-
 
 
1
cup
+
-
 
crumbled.
 
1
cup
+
-
 
 
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Recipe Short Name:
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PREPARATION
1.
Add all ingredients together in a large bowl and toss.
2.
Serve with dressing of choice
NOTES, TIPS, TRICKS, HINTS, ETC:
Served best with balsamic vinegar dressing.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 743
Protein 14.4 g
Carbohydrates 41.9 g
Iron 2.22 mg
Fiber 14.0 g
Calcium 152 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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