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Roasted Carrots with Honey and Soy Sauce
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30 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
honey
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
honey
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Vitamin A (IU) as 802% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.2% of RDA
• Calories: 7.5% of RDA
• Carbs: 7.8% of RDA
• Fat (total lipid): 11.6% of RDA
• Fiber: 13.1% of RDA
• Fructose: 16.1% of RDA
• Protein: 1.9% of RDA
• Sodium: 43.8% of RDA
• Sugar: 47.8% of RDA
• Vitamin A (IU): 802% of RDA
• Vitamin B6: 9.9% of RDA
• Vitamin C: 10.2% of RDA
• Iron: 2.0% of RDA
• Magnesium: 5.3% of RDA
• Manganese: 4.7% of RDA
• Niacin: 9.0% of RDA
• Potassium: 12.4% of RDA
• Zinc: 2.5% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
21.5
g
Calories
150
 
Fiber
3.67
g
Iron
0.380
mg
Protein
2.17
g
Sodium
591
mg
Sugars
14.9
g
Fat (total lipid)
7.07
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
8
whole
+
-
 
peeled and cut into 2-inch lengths.
 
2
tbsp
+
-
 
 
2
tbsp
+
-
 
raw honey.
 
2
tbsp
+
-
 
 
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PREPARATION
1.
Preheat oven to 400 F.
2.
Line a sheet pan with parchment paper.
3.
Bring a large pot of water to a boil. Place the carrots in the water and cook until they just begin to soften but are not soft, about 5-6 minutes.
4.
While the carrots are boiling, whisk together the olive oil, soy sauce, and honey in a large bowl.
5.
Drain the carrots and add them to the mixing bowl with the honey mixture.
6.
Stir to coat the carrots evenly.
7.
Transfer the carrots to the baking sheet and roast the carrots in the preheated oven for ~15 minutes. Stir occasionally.
8.
Remove and serve.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 150
Protein 2.17 g
Carbohydrates 21.5 g
Iron 0.38 mg
Fiber 3.67 g
Calcium 42.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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