Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.6% of RDA
• Calories: 20.0% of RDA
• Carbs: 9.9% of RDA
• Fat (total lipid): 34.6% of RDA
• Fiber: 6.7% of RDA
• Fructose: 0.1% of RDA
• Protein: 7.9% of RDA
• Sodium: 22.6% of RDA
• Sugar: 17.7% of RDA
• Vitamin A (IU): 8.6% of RDA
• Vitamin B6: 11.0% of RDA
• Vitamin C: 2.0% of RDA
• Iron: 3.1% of RDA
• Magnesium: 7.8% of RDA
• Manganese: 2.2% of RDA
• Niacin: 17.5% of RDA
• Potassium: 2.6% of RDA
• Zinc: 4.3% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
NOTES, TIPS, TRICKS, HINTS, ETC:
You can make your own caster sugar by grinding granulated sugar slightly in a food processor or blender (or a very clean coffee grinder). However you do need to be careful when doing this as it can be easy to end up with a sugar powder instead of finer granules.
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A dairy-free variant of this recipe can be made.
Just substitute Earth Balance Natural Buttery Stick for butter.
This recipe has the following nutrient totals:
Protein 8.88 g
Carbohydrates 27.2 g
Iron 0.59 mg
Fiber 1.88 g
Calcium 45.5 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.