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Beecher's Foundation Pure Food Kids Chili
This recipe is from Beecher's Foundation, which has a wonderful program teaching kids about nutrition and food. It's here on foodious to show the nutritional breakdown (and which ingredients contribute what nutritional components) for their chili recipe. See the attribution below for a link to their site.
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Beecher's Foundation Pure Food Kids Chili
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This recipe has Fiber as 79.2% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.0% of RDA
• Calories: 17.4% of RDA
• Carbs: 22.3% of RDA
• Fat (total lipid): 6.4% of RDA
• Fiber: 79.2% of RDA
• Fructose: 9.5% of RDA
• Protein: 18.7% of RDA
• Sodium: 40.8% of RDA
• Sugar: 25.9% of RDA
• Vitamin A (IU): 61.0% of RDA
• Vitamin B6: 27.4% of RDA
• Vitamin C: 61.0% of RDA
• Iron: 3.0% of RDA
• Magnesium: 41.9% of RDA
• Manganese: 22.6% of RDA
• Niacin: 15.8% of RDA
• Potassium: 41.0% of RDA
• Zinc: 18.1% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
Fat (total lipid)
sweet onion|garlic (fresh)|green bell pepper|red bell pepper|zucchini|kidney bean|black bean|diced tomato|chili powder|dried oregano|cumin|salt|black pepper|olive oil|corn kernel|cilantro leaf