RELATED RECIPES
Slow Cooker Chicken with Rice
White Wine Chicken Stew
Chicken, Mango, Mint Wrap
Add to Calendar
Add as Favorite
 
 
 
 
 
Friendly URLs: /chicken-mango-mint-wrap
 
25 minutes
2 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
flour tortilla
kid friendly
has meat
(?)
Has meat from:
chicken breast
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
vegetarian
(?)
Not vegetarian due to:
chicken breast
pescatarian
paleo
(?)
Not paleo due to:
flour tortilla
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sugar as 75.3% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 22.4% of RDA
• Carbs: 27.5% of RDA
• Fat (total lipid): 10.0% of RDA
• Fiber: 35.0% of RDA
• Fructose: 24.7% of RDA
• Protein: 24.1% of RDA
• Sodium: 6.8% of RDA
• Sugar: 75.3% of RDA
• Vitamin A (IU): 67.9% of RDA
• Vitamin B6: 56.6% of RDA
• Vitamin C: 80.1% of RDA
• Iron: 0.0% of RDA
• Magnesium: 33.8% of RDA
• Manganese: 10.3% of RDA
• Niacin: 61.1% of RDA
• Potassium: 22.4% of RDA
• Zinc: 14.7% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
75.7
g
Calories
449
 
Fiber
9.80
g
Iron
0
mg
Protein
27.1
g
Sodium
92.0
mg
Sugars
23.5
g
Fat (total lipid)
6.10
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
whole
+
-
 
 
1
whole
+
-
 
boneless, skinless, cut into smaller pieces.
 
1
whole
+
-
 
peeled and diced.
 
1/4
cups
+
-
 
chopped.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
PREPARING THE CHICKEN
1.
In a cast iron skillet or frying pan, lightly coat the bottom with olive oil and turn the heat on to medium-high.
2.
Add the chicken and cook for 10 minutes, or until no longer pink on the inside.
PREPARING THE FILLING
3.
In a large bowl, add the diced mango, chopped mint and cooked chicken. Stir to mix well.
PREPARING THE WRAP
4.
Heat the tortillas for 1-2 minutes in a large pan over medium-high heat to warm them up. (This can be done in the microwave for 10 seconds).
5.
Lay the warm tortillas flat and spoon the filling onto the tortillas.
6.
Wrap the tortillas carefully so they don't tear.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free tortilla for flour tortilla.
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free tortilla for flour tortilla.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 449
Protein 27.1 g
Carbohydrates 75.7 g
Iron 0 mg
Fiber 9.80 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2021 foodious LLC
We use cookies to improve your experience on this site. To find out more, read our privacy policy.  Okay