Name: Chicken, Mango, Mint Wrap
Prep time: 10 min
Cook time: 15 min
Yield: 2 servings
Ingredients: flour tortillas; chicken breasts; mangoes; mint (fresh)

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Chicken, Mango, Mint Wrap

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25 minutes

2 servings

Adjust servings

dairy-free

gluten-free

(?)

Has gluten from:

flour tortilla

kid friendly

has meat

(?)

Has meat from:

chicken breast

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

chicken breast

vegetarian

(?)

Not vegetarian due to:

chicken breast

pescatarian

paleo

(?)

Not paleo due to:

flour tortilla

This recipe has no customizations.

Nutrition to Balance

This recipe has Sugar as 75.3% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.0% of RDA
• Calories: 22.4% of RDA
• Carbs: 27.5% of RDA
• Fat (total lipid): 10.0% of RDA
• Fiber: 35.0% of RDA
• Fructose: 24.7% of RDA
• Protein: 24.1% of RDA
• Sodium: 6.8% of RDA
• Sugar: 75.3% of RDA

• Vitamin A (IU): 67.9% of RDA
• Vitamin B6: 56.6% of RDA
• Vitamin C: 80.1% of RDA
• Iron: 0.0% of RDA
• Magnesium: 33.8% of RDA
• Manganese: 10.3% of RDA
• Niacin: 61.1% of RDA
• Potassium: 22.4% of RDA
• Zinc: 14.7% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

75.7

Calories

449

Fiber

9.80

Iron

Protein

27.1

Sodium

92.0

Sugars

23.5

Fat (total lipid)

6.10

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

flour tortillas

large.

whole

chicken breast

boneless, skinless, cut into smaller pieces.

whole

mango

peeled and diced.

1/4

cups

mint (fresh)

chopped.

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PREPARATION

PREPARING THE CHICKEN

In a cast iron skillet or frying pan, lightly coat the bottom with olive oil and turn the heat on to medium-high.

Add the chicken and cook for 10 minutes, or until no longer pink on the inside.

PREPARING THE FILLING

In a large bowl, add the diced mango, chopped mint and cooked chicken. Stir to mix well.

PREPARING THE WRAP

Heat the tortillas for 1-2 minutes in a large pan over medium-high heat to warm them up. (This can be done in the microwave for 10 seconds).

Lay the warm tortillas flat and spoon the filling onto the tortillas.

Wrap the tortillas carefully so they don't tear.

THIS RECIPE CAN BE CUSTOMIZED

Make it Gluten Free!

A gluten-free variant of this recipe can be made. Just substitute gluten-free tortilla for flour tortilla.

Make it Wheat Free!

A wheat-free variant of this recipe can be made. Just substitute gluten-free tortilla for flour tortilla.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 449

Protein 27.1 g

Carbohydrates 75.7 g

Iron 0 mg

Fiber 9.80 g

Calcium 0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.