This recipe has Calories as 77.8% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.4% of RDA
• Calories: 77.8% of RDA
• Carbs: 21.7% of RDA
• Fat (total lipid): 73.5% of RDA
• Fiber: 11.0% of RDA
• Fructose: 8.0% of RDA
• Protein: 39.0% of RDA
• Sodium: 46.2% of RDA
• Sugar: 18.9% of RDA
• Vitamin A (IU): 78.0% of RDA
• Vitamin B6: 34.8% of RDA
• Vitamin C: 50.5% of RDA
• Iron: 2.4% of RDA
• Magnesium: 12.2% of RDA
• Manganese: 6.2% of RDA
• Niacin: 41.5% of RDA
• Potassium: 22.6% of RDA
• Zinc: 41.2% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
0
MACROS
Carbohydrate
59.7
g
59.686
Calories
1557
1556.548
Fiber
3.09
g
3.087
Iron
0.485
mg
0.485
Protein
43.9
g
43.919
Sodium
693
mg
692.924
Sugars
7.09
g
7.094
Fat (total lipid)
44.9
g
44.927
N
0
0
red onion|olive oil|cherry tomato|grape tomato|basil (fresh)|jalapeno pepper|butter lettuce|ciabatta bread|new york steak
Follow the instructions in the "dependent recipes" section to create a quick and delicious spread that's perfect for this recipe.
MAKING THE STEAK
2.
I used left-over cote du boeuf from the night before, sliced thinly and heated up in a broiler for 5 minutes. You can use any steak you'd like (New York Steak, prime rib, beef tenderloin, or cote du boeuf will do). Slice it thinly and set it aside. You'll want to warm it up prior to assembling the sandwich.
MAKING THE RELISH
3.
Add a couple of tablespoons of olive oil to a sauce pan. Add the onions. Cook until the onions soften.
4.
Add the jalapeno peppers. Cook for 3-4 minutes.
5.
Add the tomatoes. Cook these until they blister and the water begins to evaporate. The relish will begin to thicken. Add additional olive oil as necessary.
6.
Add the basil, stir it in. There's no need to cook this, just mixing it in will be fine.
7.
Remove the relish from the stove and set aside.
MAKING THE SANDWICH
8.
Slice the ciabatta bread into 1/2" - 1" slices (depending on how thick you like your bread).
9.
Set down one slice of bread. Spread your sriracha mayo onto it, then add a large piece of lettuce to cover the slice of bread.
10.
Add the thin slices of steak, prime rib, or cote du boeuf.
11.
Top with a generous helping of the relish.
12.
Cover the other slice of ciabatta with sriracha mayo and place face-down on your sandwich.
13.
Serve with plenty of napkins, as you're going to need them.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1557
Protein 43.9 g
Carbohydrates 59.7 g
Iron 0.49 mg
Fiber 3.09 g
Calcium 24.2 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.