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Grilled Cheese on Rye with Pesto, Spinach, Avocado and Green Apple
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10 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
goat cheese
parmesan cheese
gluten-free
(?)
Has gluten from:
rye bread
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
goat cheese
parmesan cheese
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
rye bread
goat cheese
parmesan cheese
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 112%, Fat (total lipid) as 233% and Sodium as 178% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.8% of RDA
• Calories: 112% of RDA
• Carbs: 28.1% of RDA
• Fat (total lipid): 233% of RDA
• Fiber: 69.4% of RDA
• Fructose: 8.4% of RDA
• Protein: 71.4% of RDA
• Sodium: 178% of RDA
• Sugar: 36.8% of RDA
• Vitamin A (IU): 222% of RDA
• Vitamin B6: 35.5% of RDA
• Vitamin C: 52.7% of RDA
• Iron: 7.0% of RDA
• Magnesium: 51.6% of RDA
• Manganese: 81.3% of RDA
• Niacin: 33.3% of RDA
• Potassium: 33.4% of RDA
• Zinc: 37.5% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
58.0
g
Calories
1684
 
Fiber
14.6
g
Iron
1.26
mg
Protein
60.2
g
Sodium
2404
mg
Sugars
9.20
g
Fat (total lipid)
107
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
slices
+
-
 
 
1
whole
+
-
 
thinly sliced.
 
1
whole
+
-
 
thinly sliced.
 
3
tbsp
+
-
 
see dependent recipe. 1 1/2 tbsp each sandwich.
 
1
cup
+
-
 
stems removed (can use baby spinach or arugula if preferred), 1/2 cup for each sandwich.
 
4
tbsp
+
-
 
crumbled, 2 tbsp each sandwich.
 
2
tbsp
+
-
 
1 tbsp for each sandwich.
 
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INGREDIENTS FOR: HERB PESTO
Amount
Measure
Ingredient
 
1
clove
peeled, leave whole.
 
1/2
whole
chopped roughly.
 
1
tsp
 
1/2
cups
chopped roughly.
 
1
cup
chopped roughly.
 
2
tbsp
2-3 tbsp, depending on taste.
 
1
tbsp
chopped roughly.
 
1/4
cups
 
2
tbsp
grated.
 
1
tbsp
 
1/2
cups
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
PREPARATION
1.
Cut avocado in half, remove the seed, and cut into thin slices.
2.
Core the apple and cut into thin slices.
3.
Add 1 tbsp of grape seed oil (or any high heat oil of choice) to a frying pan and turn heat on to medium.
4.
Place one slice of rye bread into the oil, top with goat cheese, green apple slices, avocado slices, 1/2 cup of spinach (stems removed).
5.
Spread 1 1/2 tbsp of pesto on other slice of rye bread and place on top.
6.
Wait 2 1/2 minutes (or longer, depending on level of "grilled" desired) and flip over. Repeat this for the second side and remove from heat.
7.
Cut sandwich depending on intended purpose (half for a sandwich, quartered for appetizer, side dish) and serve.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1684
Protein 60.2 g
Carbohydrates 58.0 g
Iron 1.26 mg
Fiber 14.6 g
Calcium 17.7 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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